Most likely youve
tried every diet with varying levels of success,
and are at the point where you feel like you
could use some help. You may know what to
do, but actually implementing it may be a
challenge. Or perhaps you are doing all the
things you think you need to do but youre
not getting the desired outcome. Diets usually
don't work and are promoted by companies with
biases. Lifestyle coaching teaches YOU how
to make choices that are in your best interest
and more importantly are SUSTAINABLE.
After having children, running
a full-time business, surviving medical
issues, and in my 50s, I understand
the stress of striving to maintain that
difficult balance between work life with
family priorities, and managing medical
issues while optimizing your health.
As we age, being proactive
about our health and staving off potential
disease is only to our benefit. Most of
us wait until we get a wake-up call, at
which point your health may be compromised,
hindsight kicks in and you wish you had
taken better care of yourself. Many issues
are preventable. So where do you start?
Ongoing coaching sessions are imperative
to help work toward your goals, until the
lifestyle modifications become routine.
Sometimes this occurs relatively quickly,
and sometimes it can take several months.
In person sessions are available, as well
as email, phone and small group sessions.
Intake Session (1 ½ hours)
of Four One Hour Sessions
Week Challenge Program - Group
coaching sessions held weekly
(1 ½ hrs each)