$10 OFF every order of $100 or more

No products in the cart.

Meal Solutions

Healthy Moroccan Chicken Salad

Traveling through Santa Barbara recently proved to be inspirational. I was in search of healthy lunches and came upon a health food store on our way to the historically beautiful courthouse building. Fortunately being "served"...

read more
Foods that Bite Back

Foods that Bite Back–Energy Drinks

I support and accept the choices people make in regards to their health and well-being. We live in an amazing, free society and I honor our ability to make our own decisions and live with...

read more
detox

Detox Smoothie — For Those Who Can’t Wait to Lose Weight

I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein requirements, plus three servings of...

read more
Lifestyle

Post Holiday Tip: If it makes you stout, throw it out!

Pies, cakes and cookies...oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won't do any good in open view, taunting you every time you walk by. If you...

read more
BITE ME! Book Recipes

Guilt-Free, Gluten-Free Polenta Stuffing

NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it's complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in my family--for those of us who...

read more
Nutrition

Award Winning Author Voted Best Nutritionist in the Area by Times Media

read more
Fulfilling Feasts

Gluten-Free Parmesan Turkey Meatballs with Spaghetti

My turkey meatballs are not only delicious, but healthy. Carbohydrates have gotten a bad rap, it's the RIGHT type of carbohydrates that are good for you and fuel your body and brain. The gluten-free pasta...

read more
Lifestyle

Your Nutritional Compass: How to Get Through the Holidays

It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays--those six critical weeks from Thanksgiving through New Year’s—when our willpower is tested and our nutritional standards slowly...

read more
Fitness

Best Foam Rolling Techniques

Learn to avoid injury, elongate your muscles, improve your range of motion and alleviate pain, all from your home. This is an instructional video to walk you through the techniques required to get all the...

read more
Lifestyle

Successful Lifestyle Changes are Incremental

read more