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Nutrition

Chia Pudding Detox

Toni Julian, health advocate, author and creator of TONI’S Protein Meals I’m excited to share a recipe with you based on one of my most favorite power foods, the mighty chia seed. These tiny seeds...

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Lifestyle

Design Your Body | Design Your Life

You know how you try hard to make the right food choices, but sometimes find yourself snacking on something that you later regret? Do you occasionally feel like you delay making a healthy meal and...

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detox

LUSCIOUS LEMONS: Balance Your Body by Doing This One Simple Thing

Try this simple recipe to make sure you always have the benefits of lemons all year-round! {Check out my BIG BANG LEMONADE recipe below!} A lemon is a superfood! Ingesting both the juice of a lemon and...

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Fabulous Fitness

Try This to Burn More Fat While you Sleep

We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after you exercise? And are you...

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Health

How to Feel Fuller, Longer: So You’ll Eat Less and Feel Fabulous!

Have you ever eaten an apple for a snack, only to be hungry again an hour later? Or a bowl of cereal in the morning, but by 11AM you find yourself thinking “I wonder if...

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Nutrition

How Much Protein Do YOU Need?

Whether you're a fitness competitor or somewhat deconditioned, you probably have wondered how much protein you really need on a daily basis. It’s a question at the top of many people’s minds. An athlete that places special...

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BITE ME! Book Recipes

NEW! SPECIAL EDITION: BITE ME! e-book

SPECIAL EDITION--BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file   GET INSPIRED. I'm proud to announce a more user-friendly, updated version of my book. It's available only...

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Nutrition

Award Winning Author Voted Best Nutritionist in the Area by Times Media

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Nutrition

Confusing Choices: GMO, Gluten Free and Organics

BRENT P., Medford, OR: "I have a question, between GMO, organic, and gluten free options, are any of them that big of a deal? I've been eating every pesticide ridden, GMO tainted, enriched flour thing I...

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Nutrition

Political Food Fight

This morning the San Jose Mercury News featured a story on the latest political debate in our community; a proposal to ban sugary drinks at city properties and events, pitched by our local City Councilman...

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