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Weight Loss

TONI’S Top 5 Hacks to Stay Trim

We’ve all done it. We swear we won’t again. We remember how miserable we were after the last bout of overindulging at a holiday party. Even if we are being moderate, the calories add up...

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Featured Foods

Outstanding Oats

Oats Have Super Powers! By Toni Julian Oats aren’t just any grain; there is much more to them than meets the eye. Not to be confused with instant oats, which are often stripped of beneficial...

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detox

LUSCIOUS LEMONS: Balance Your Body by Doing This One Simple Thing

Try this simple recipe to make sure you always have the benefits of lemons all year-round! {Check out my BIG BANG LEMONADE recipe below!} A lemon is a superfood! Ingesting both the juice of a lemon and...

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detox

Detox Smoothie — For Those Who Can’t Wait to Lose Weight

I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein requirements, plus three servings of...

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