We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after […]
It would be a shame to go through your life without seeing the strength and beauty of what your body is capable. Get back that vitality you deserve in a […]
NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in […]
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