Tag: Holidays

Guilt-Free, Gluten-Free Polenta Stuffing

NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in […]

Your Nutritional Compass: How to Get Through the Holidays

It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays–those six critical weeks from Thanksgiving through New Year’s—when our willpower is tested […]