Turkey Pot Pie Stew
Makes 8 servings Prep time: 30 minutes Cooking Time: 20 minutes This is one of my favorite wintertime go-to’s. This stew is flavorful, hearty and hit’s the comfort-food spot every […]
Blueberry Lemon Protein Muffins in Minutes!
I so love baked goods, especially those with lemon. It just freshens up any muffin, pancake or pastry. Being a nutrition and fitness expert, I’m super picky about the quality […]
Toni’s Chocolate Moo’d Smoothie
Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here’s a healthy twist on an old favorite, Jamba Juice’s Chocolate Moo’d. My […]
Toni’s Berry-Green Power Smoothie
Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is “eat like a diabetic, so you don’t become one” […]
[RECIPE] Blueberry Lemon Coconut Granola Cluster Parfait
This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of […]
[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl
When I’m hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That’s why, as a nutritionist, I make sure I balance my […]
[RECIPE] Toni’s Avocado Cilantro Yogurt Dip
If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey […]
[RECIPE] Toni’s GF Protein Berry Waffles
Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced […]