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How Much Protein Do YOU Need?

Whether you’re a fitness competitor or somewhat deconditioned, you probably have wondered how much protein you really need on a daily basis. It’s a question at the top of many people’s minds. […]

NEW! SPECIAL EDITION: BITE ME! e-book

SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file   GET INSPIRED. I’m proud to announce a more user-friendly, updated version of […]

Healthy Moroccan Chicken Salad

Traveling through Santa Barbara recently proved to be inspirational. I was in search of healthy lunches and came upon a health food store on our way to the historically beautiful […]

Foods that Bite Back–Energy Drinks

I support and accept the choices people make in regards to their health and well-being. We live in an amazing, free society and I honor our ability to make our […]

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