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BITE ME! Book Recipes

Guilt-Free, Gluten-Free Polenta Stuffing

NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it's complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in my family--for those of us who...

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Nutrition

Award Winning Author Voted Best Nutritionist in the Area by Times Media

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Fulfilling Feasts

Gluten-Free Parmesan Turkey Meatballs with Spaghetti

My turkey meatballs are not only delicious, but healthy. Carbohydrates have gotten a bad rap, it's the RIGHT type of carbohydrates that are good for you and fuel your body and brain. The gluten-free pasta...

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Lifestyle

Your Nutritional Compass: How to Get Through the Holidays

It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays--those six critical weeks from Thanksgiving through New Year’s—when our willpower is tested and our nutritional standards slowly...

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Fitness

Best Foam Rolling Techniques

Learn to avoid injury, elongate your muscles, improve your range of motion and alleviate pain, all from your home. This is an instructional video to walk you through the techniques required to get all the...

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Lifestyle

Successful Lifestyle Changes are Incremental

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Nutrition

Confusing Choices: GMO, Gluten Free and Organics

BRENT P., Medford, OR: "I have a question, between GMO, organic, and gluten free options, are any of them that big of a deal? I've been eating every pesticide ridden, GMO tainted, enriched flour thing I...

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Nutrition

Political Food Fight

This morning the San Jose Mercury News featured a story on the latest political debate in our community; a proposal to ban sugary drinks at city properties and events, pitched by our local City Councilman...

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Nutrition

Easy Meals and Snacks for 300 Calories or Less

What is your biggest obstacle when it comes to eating healthy? Are you feeling the pressures of balancing your increasingly busy life with the challenges of finding food that is not only wholesome, but quick...

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Fabulous Fitness

Pain Free Muscles Through Foam Rolling Techniques

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