$10 OFF every order of $100 or more

No products in the cart.

Nutrition

Political Food Fight

This morning the San Jose Mercury News featured a story on the latest political debate in our community; a proposal to ban sugary drinks at city properties and events, pitched by our local City Councilman...

read more
Nutrition

Easy Meals and Snacks for 300 Calories or Less

What is your biggest obstacle when it comes to eating healthy? Are you feeling the pressures of balancing your increasingly busy life with the challenges of finding food that is not only wholesome, but quick...

read more
Fabulous Fitness

Pain Free Muscles Through Foam Rolling Techniques

read more
Kid-Friendly Snacks

Antioxidant Power Pops

What appeals to me most about this summertime snack solution is in the colorful and fun presentation, equally cooling and delicious! It's packed with protein, fiber, antioxidants, and also high in Omega-3's; well known for their...

read more
Nutrition

Multivitamins–Too Much of a Good Thing?

Taking a multivitamin every morning stems from a concerted effort by people to be healthier and keep their bodies in peak condition. What most people don’t know, however, is which micronutrients on that list on...

read more
Nutrition

Are You Getting Enough Vitamin D?

Although Vitamin D is one of the most well-known of its kind, an astonishing amount of people (about 85%) in the U.S. have a deficiency. This is due to a lack of natural sunlight (or...

read more
Satisfying Sides

Brussels Sprouts with Cranberries and Almonds

As a kid, Brussels Sprouts always tasted bitter and mushy so I unfortunately developed an aversion to them, until recently when a friend introduced me to her way of making them, fresh and delicious. I lightened...

read more
Fulfilling Feasts

Pollenta-Crusted Shrimp

What’s in it… 1/2 cup oat flour 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 eggs whites, beaten 1 1/2 cups pollenta (aka cornmeal, uncooked) 2 teaspoons paprika 1 1/2 teaspoons dried...

read more