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Are You Getting Enough Vitamin D?

Although Vitamin D is one of the most well-known of its kind, an astonishing amount of people (about 85%) in the U.S. have a deficiency. This is due to a lack of natural sunlight (or...

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Satisfying Sides

Brussels Sprouts with Cranberries and Almonds

As a kid, Brussels Sprouts always tasted bitter and mushy so I unfortunately developed an aversion to them, until recently when a friend introduced me to her way of making them, fresh and delicious. I lightened...

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Fulfilling Feasts

Pollenta-Crusted Shrimp

What’s in it… 1/2 cup oat flour 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 eggs whites, beaten 1 1/2 cups pollenta (aka cornmeal, uncooked) 2 teaspoons paprika 1 1/2 teaspoons dried...

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