Description

Enjoy the benefits of Toni’s Sacred Eating program with the added dynamic of small group interactions. All sessions are held virtually via Zoom, one day per week for a total of eight, one-hour sessions.

Her program, is based on her soon to be released book, Sacred Eating, and is a healthy, natural way of life that offers a holistic combination of mind-body-spirit integration, interweaving powerful nutrition knowledge, science-backed research and ancient wisdom teachings–to set you up for success for the rest of your life.

Toni creates a safe space with your best interests at heart. The agenda will be defined, but also customized to your specific needs and intentions. You will be introduced to Toni’s 3-2-1 template way of eating for blood sugar stabilization and either weight loss or maintenance. This template can accommodate any dietary preference. You will be given an opportunity to ask questions, get clarification and learn what you need to support your overall wellness goals.

Included are meditations and energy healing techniques for stress reduction, to improve quality of life, sleep and overall health and well-being.

IMPORTANT: This experience is designed to be integrated into your normal way of life, and sustainable through social situations, holidays, vacations and the challenges life can bring. So when you consider registering for this course, do so with the understanding that you do NOT need to carve out eight “perfect” weeks with nothing planned. It’s designed to move WITH you through the normal course of your beautiful life.