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Richard M

Richard M

"You are what you eat," so eat healthy and clean. "BITE ME!" is more than a book of fantastic recipes; it is a book that will help you make a lifestyle change to eating healthy clean foods that taste good and are good for you. I began my lifestyle change at age 63 and a very unhealthy 315 lbs. Initially I began using a low carbohydrate diet that was high in protein and fat. I was so out of shape that a 100 yard walk would have me out of breath, my hamstring muscles would burn. The low carbohydrate diet is not healthy or sustainable for long periods of time. After months on the low carbohydrate diet I lost weight but my body fat was a very unhealthy 31.3%.
Toni Julian
2017-03-28T13:36:07+00:00
"You are what you eat," so eat healthy and clean. "BITE ME!" is more than a book of fantastic recipes; it is a book that will help you make a lifestyle change to eating healthy clean foods that taste good and are good for you. I began my lifestyle change at age 63 and a very unhealthy 315 lbs. Initially I began using a low carbohydrate diet that was high in protein and fat. I was so out of shape that a 100 yard walk would have me out of breath, my hamstring muscles would burn. The low carbohydrate diet is not healthy or sustainable for long periods of time. After months on the low carbohydrate diet I lost weight but my body fat was a very unhealthy 31.3%.

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