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The ONE healthy appetizer you will want to eat

Avocado Wasabi Stuffed Eggs

At a loss for what to bring to your next party? Healthy appetizer options run slim at most gatherings. It’s no wonder most American’s gain an average of seven pounds between Thanksgiving and New Year’s.

Here’s my latest creation, Avocado Wasabi Stuffed Eggs. It’s a delicious, new spin on the Deviled Eggs of the ’50’s, without mayo. I use fresh avocados, organic eggs and wasabi to give it a kick.


What to buy:

12 Hard boiled organic eggs, shelled (available at Costco)

1 Large avocado, soft

1 T Wasabi paste

1 T Dijon mustard

1/2 Lemon, juiced

Dash salt, to taste

Dash paprika


What to do:

Cut eggs in half, lengthwise

Gently remove yolks and place in small bowl. Add all remaining ingredients except for the paprika. Mix with a fork until smooth.

Spoon the mixture back into the egg white halves with a spoon, or an extra decorative touch, use a small piping bag.  Or, make a small diagonal cut in the corner of a Ziplock bag.

Sprinkle with paprika and serve.


From my heart to yours,


Toni Julian

Toni Julian is a nationally renowned health advocate, nutrition and fitness expert, and author of BITE ME! Change Your Life One Bite at a Time, as well as a 50-something mom of four. She is also the creator of TONI’S ultra-convenient protein meals. Toni is on the Board of Directors for NAWBO (National Association of Business Owners) and the recipient of the Silicon Valley Business Journal’s Top Women of Influence 2017.

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