Post Holiday Tip: If it makes you stout, throw it out!

Pies, cakes and cookies…oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won’t do any good in open view, taunting you every time you walk by. If you find yourself saying “No!” and feeling tempted, be kind to yourself and toss the treats!

For an extra dose of accountability sit my book on your counter. Many of my clients tell me it helps if they think I can see them cheat!

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