Podcast Archive - Toni Julian
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High Vibrational Foods

Toni Talks
High Vibrational Foods
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Transcript

Top Six Ways to Increase Your Energetic Vibration Through Foods

Albert Einstein said “everything in life is vibration”. Couple that with “you are what you eat” and it’s the perfect reason to eat high vibrational foods. Here are my top six ways to increase your own energetic vibration through foods.

Be sure to subscribe and download your own High Vibe Food List.

Adversity into Opportunities

Toni Talks
Adversity into Opportunities
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Transcript

Join Intuitive Wellness Coach and host Toni Julian as she talks about real stories of adversity in her life, from abuse and abandonment, to domestic terrorism through building a business without enough money in the bank to cover the next months mortgage. Toni walks through the six steps when overcoming adversity, how to empower yourself to turn it into opportunities, and how to move through it with grace.

Toni Talks Social Unity, Brain Chemistry and Unity Meditation Part 2

Toni Talks
Toni Talks Social Unity, Brain Chemistry and Unity Meditation Part 2
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Understand brain chemistry to promote social unity. Toni Julian interviews guest Veronica Vitale, a renowned marriage and family therapist, author and spiritual advisor, about the current social climate of divisiveness, what happens to our limbic brain when we encounter differences, and what we can do to create social unity. It wraps up with a beautiful meditation to create tolerance, respect and an end to divisiveness. Be sure to subscribe!

Visit Veronica at www.VSVitale.com

Toni Talks Social Unity, Brain Chemistry and Unity Meditation Part 1

Toni Talks
Toni Talks Social Unity, Brain Chemistry and Unity Meditation Part 1
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Understand brain chemistry to promote social unity. Toni Julian interviews guest Veronica Vitale, a renowned marriage and family therapist, author and spiritual advisor, about the current social climate of divisiveness, what happens to our limbic brain when we encounter differences, and what we can do to create social unity. It wraps up with a beautiful meditation to create tolerance, respect and an end to divisiveness. Be sure to subscribe!

Visit Veronica at www.VSVitale.com

Cut the Crap and Eat Like This!

Toni Talks
Cut the Crap and Eat Like This!
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Transcript

I was recently a guest on the RaceMob podcast with Kevin Chang and Bertrand Newson, and wanted to make sure you had a chance to listen in! Here’s what they had to say:

Toni is such a fun and inspirational human being! She is an author, sports nutritionist, athlete, figure competitor, certified personal trainer, 6-time entrepreneur and was recognized with a Women of Influence Award from the Silicon Valley Business Journal.

More than just the budding accolades, or the successful protein foods business that she runs – Toni is genuinely amazing, warm, and incredibly in tune with her mind, body, and spirit.

In this episode, you’ll learn:

  • The disheartening event that influenced Toni’s transition to a healthy lifestyle
  • How she competed in figure competitions at age 48, and won, beating out competitors 20 years younger than her.
  • Toni’s take on spirituality, and why it’s an important part of her wellness routine
  • We dive deep into Toni’s philosophy on nutrition. And answer questions around: why you should eat like a diabetic (so you don’t become one), the foods you should try to eliminate, and the macro nutrient ratio that Toni recommends.

This episode is brought to you by our free 14-Day Cut the Crap Challenge – which runs from February 1st through the 14th. We challenge you to cut sugar, alcohol, simple carbs, and saturated fats for 14 days. Get access to shopping lists, recipes, and a motivated community – plus access to Toni, who normally charges thousands for a consultation.

Post an emoji every day you’ve successfully “Cut the Crap” and be entered to win prizes worth over $100.

Links For the Show

https://tonijulian.com/

Join Toni’s TotalPKG Forever Free Membership and download your Cut the Crap Starter Kit and other free resources: Register Free

24 Carat Mindset

Toni Talks
24 Carat Mindset
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Meet Phylis Mantelli and Rhonda Velez, two upbeat, remarkable women and best friends who have overcome adversity, and created 24 Carat Conversations, a podcast about “real women, real issues”. Today, we talk about the current political and social climate, and our collective observations about where we are now as a society. A wealth of wisdom and experience is shared, as we discuss mind-switching habits and positive ways to elevate ourselves and others through tumultuous times.

Website: https://www.phylismantelli.com/

Instagram: https://www.instagram.com/phylismantelli/

Facebook: https://www.facebook.com/phylismantelliauthorpage

Hey Cholesterol! I’m Taking You Down!

Toni Talks
Hey Cholesterol! I’m Taking You Down!
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Transcript

Have you gotten a lab report that’s concerning because it shows high levels of LDL cholesterol? Let’s take control and take them down! How you live, what you eat and what genes you’ve inherited are contributors, as well as your exercise and other lifestyle factors. Every 36 seconds in the U.S. one person dies from cardiovascular disease. This should alarm us all! In this episode we explore what not to eat, and importantly which foods you should eat to help boost your HDL and lower your LDL—naturally so you can stay as healthy as possible, for as long as possible. So before you throw your hands up and assume all problems need medication, listen in and talk with your doc about sustainable lifestyle choices first.

SPECIAL OFFER:
According to the Harvard Medical School, the number one way to reduce your LDL is by eating oatmeal.

Toni is offering free shipping on her sampler pack of Toni’s Protein Meals and Protein Meal Bars. Visit ToniJulian.com and use promo code FREESHIP at checkout. It’s a one-time offer valid for up to two boxes of each and excluding other products.

Hope with Domestic Abuse Survivor September Burton Part 2

Toni Talks
Hope with Domestic Abuse Survivor September Burton Part 2
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Transcript

September fled from an abusive marriage to a high-powered attorney, losing her home, her money, and her children. She shares her story about what transpired to lead her to living in hiding, and her journey of hope, of healing and reclaiming what is rightfully hers. This podcast is a great listen for anyone who has the right to assert their independence, opinions and be treated with respect. That would be everyone. Toni and September discuss:

  • The range and types of abuse that exist in our society
  • How to develop a support system
  • The signs of abuse and how to recognize them
  • Tapping into our dreams
  • Hope = Confident expectations

I apologize in advance for the poor sound quality and have done our best to correct it. The content is important to share and hope it may at least somewhat outweigh the compromised listening experience. Thank you for continuing to listen in.

~ Toni

 

Additional Resources:

https://www.mosaicmethod.com/

https://septemberburton.com/home/blog/

https://twitter.com/Septemberburton

https://www.facebook.com/SeptemberBurton

https://www.linkedin.com/in/septemberburton/

https://www.instagram.com/septembermburton/

Hope with Domestic Abuse Survivor September Burton Part 1

Toni Talks
Hope with Domestic Abuse Survivor September Burton Part 1
/

Transcript

September fled from an abusive marriage to a high-powered attorney, losing her home, her money, and her children. She shares her story about what transpired to lead her to living in hiding, and her journey of hope, of healing and reclaiming what is rightfully hers. This podcast is a great listen for anyone who has the right to assert their independence, opinions and be treated with respect. That would be everyone. Toni and September discuss:

  • The range and types of abuse that exist in our society
  • How to develop a support system
  • The signs of abuse and how to recognize them
  • Tapping into our dreams
  • Hope = Confident expectations
 

I apologize in advance for the poor sound quality and have done our best to correct it. The content is important to share and hope it may at least somewhat outweigh the compromised listening experience. Thank you for continuing to listen in.

~ Toni

Additional Resources:

https://www.mosaicmethod.com/

https://septemberburton.com/home/blog/

https://twitter.com/Septemberburton

https://www.facebook.com/SeptemberBurton

https://www.linkedin.com/in/septemberburton/

https://www.instagram.com/septembermburton/

Sensitive Souls

Toni Talks
Sensitive Souls
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Transcript

Is our world going to crap? It may sometimes feel that way, especially if you are a sensitive soul, but I don’t buy into that belief. How do we move through this challenging year with grace through adversity. Do you want your life to be exactly as it was before COVID-19 or would you rather come through this better than how you came into it? Listen in to hear my thoughts on:

  • The need for change and conflict
  • Protecting yourself against negativity
  • Avoid getting sucked into the black hole of media sensationalism
  • The power of thought
  • The four most important tools for self-care for sensitive souls
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