Transcript

Toni delves into the topic of what every body needs on a daily basis, and that’s protein! This podcast is focused on the popular plant-based, pea protein and how it compares against dairy-based and other plant-based protein powders. You’ll learn if pea protein is considered to be a complete protein and based on a recent study, which protein powders are the most bio-available.

• 00:00 Pea protein as an alternative
• 04:15 What makes pea protein a good choice to consider?
• 05:25 How pea protein is different from whey protein
• 07:05 What is a protein isolate?
• 07:23 Which protein powders have the most complete essential amino acid profile
• 11:40 Incorporating customized plant proteins into Toni’s healthy lifestyle company
• 13:20 Importance of quality proteins and being proactively healthy

Transcript

In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part Two

• Exercise modifications to reduce lower back strain (0:45)
• Toni’s #1 Stretch to release lower back disc compression (4:55)
• Pain and inflammation (11:07)
• Ergonomic tips to support your lower back everyday (18:13)
• H20 formula for a healthy spine (21:49)

Transcript

In this episode Toni talks about how to build a strong core, so you can avoid lower back injuries.

Part One

• Top contributors to lower back pain (2:06)
• The #1 way people injure their lower backs (2:55)
• The American Decondition (3:30)
• Your core; what is it, which muscles make up the core? (07:25)
• Everyday activities contributing to lumbar spine compression (09:28)
• How to check your posture (14:28)
• Post-baby blow-out (16:27)
• Toni’s top core morning exercise routine—The Rotisserie (21:25)

Transcript

Toni Talks delves into the areas of your life where you can make the most positive impact, as sustainably and efficiently as possible—including your nutrition, fitness, spirituality–improving how you look, how you feel and how you show up in the world. With an unbiased, unadulterated, authentic and caring presence, host Toni Julian interweaves decades of fitness and nutrition, education and coaching experience, poignant personal stories and scientifically based evidence, to support you on your journey so you can live life at the top of your game.

As a 60+ entrepreneurial mom of four, accomplished author and former natural figure competitor, Toni continues to walk the talk and is passionate about sharing insights into transformative and effective wellness strategies, proven techniques, resources, tips and tools, to improve body composition, stave off disease, improve quality of life and lift the human spirit.

Enduring a childhood of domestic terrorism, abuse and abandonment, she overcame almost insurmountable personal challenges, reinventing her life and is an inspiration for overcoming adversity and an advocate for personal empowerment. Her positive attitude and genuine passion make her one of the top leaders in the nutrition and fitness industry. She inspires others to move through life with grace in the face of adversity, because humanity matters.

Toni is the owner of Toni’s Kitchen, LLC, a healthy lifestyle company, and the creator of TONI’s Protein Meals®.