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Recipes

Creamy Broccoli-Parm Soup

This soup is fast and easy to make. If you have an immersion blender you can simply blend all the ingredients together in the pot. Otherwise, you can use a standard blender and follow the...

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Recipes

Turkey Pot Pie Stew

Makes 8 servings Prep time: 30 minutes Cooking Time: 20 minutes This is one of my favorite wintertime go-to's. This stew is flavorful, hearty and hit's the comfort-food spot every time, while still being super...

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Recipes

Blueberry Lemon Protein Muffins in Minutes!

I so love baked goods, especially those with lemon. It just freshens up any muffin, pancake or pastry. Being a nutrition and fitness expert, I'm super picky about the quality and macronutrients in what I...

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Recipes

Toni’s PB Chocolate Moo’d Smoothie

Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here's a healthy twist on an old favorite, Jamba Juice's Chocolate Moo'd.  My philosophy is "eat like a...

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Recipes

Toni’s Berry-Green Power Smoothie

Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is "eat like a diabetic, so you don't become one" and that applies to smoothies...

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Recipes

[RECIPE] Blueberry Lemon Coconut Granola Cluster Parfait

This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of the hot kitchen and over...

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Recipes

[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl

When I'm hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That's why, as a nutritionist, I make sure I balance my macro-nutrients in every meal and...

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Recipes

[RECIPE] Toni’s Avocado Cilantro Yogurt Dip

If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with...

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Healthy Breakfast

[RECIPE] Toni’s GF Protein Berry Waffles

Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced macro's, and only four simple...

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Desserts

[RECIPE] Healthy Chocolate Avocado Ganache

Chocolate lovers, it's time to celebrate! Here's the most delicious, healthy and guilt-free dessert to ever grace this planet, designed by Golden Door Chefs. It's so rich and creamy you only need a small amount....

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