What You Don’t Know about Shingles Can Hurt You [for Life]
February 17, 2019 |
You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences about it that my Sunday...
read moreThe ONE healthy appetizer you will want to eat
December 9, 2018 |
Avocado Wasabi Stuffed Eggs At a loss for what to bring to your next party? Healthy appetizer options run slim at most gatherings. It's no wonder most American's gain an average of seven pounds between...
read moreMake it a [Protein] Pancake
November 23, 2018 |
Great news for pancake lovers! Here's another healthy way to get the protein you need every morning. Hit this before or after your next workout. TONI'S Cherry Chocolate Almond Pancake + Waffle Mix 1...
read moreHabits to live life at the top of your game
November 20, 2018 |
"I KNOW what to do, why don't I do it?" An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do it, yet they haven’t found...
read moreHow to Stay Healthy While Exploring the World
November 13, 2018 |
Your soul loves to explore. Faraway lands where you can immerse yourself in the food, the people, the culture and the beauty of the landscape. It’s an exciting time to travel to new places, and...
read moreMake it a Protein Shake
July 3, 2018 |
Great news for protein shake lovers! You can now enjoy it your favorite TONI'S High-Performance Protein Meals either HOT or COLD. Whether the sun is blasting or it's a chilly winter day, we've got you...
read moreMuffins should not be cake + Protein Muffin Recipe
February 25, 2018 |
There’s something magical about a Sunday noon brunch with a few girlfriends. I wanted everything to be special, thoughtful and healthy so bought flowers, set out some candles, and even used place mats! I break...
read moreHow to Stay Healthy During the Flu Season
January 25, 2018 |
Friends, I genuinely hope this finds you well! It’s been quite a flu season and I’ve been busy fielding calls about what to do to avoid it, and what to do if you get it....
read moreMeal Prep in a Snap!
January 13, 2018 |
Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would undoubtedly eat healthier if you...
read moreTONI’S Low Sugar Holiday Imbibing
December 29, 2017 |
I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? It’s easy to get caught...
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Local Health Advocate Expands Business to Morgan Hill
October 27, 2014What You Don’t Know about Shingles Can Hurt You [for Life]
February 17, 2019Outstanding Oats
March 25, 2016Design Your Body | Design Your Life
January 8, 2017Taking Time for YOU: Rejuvenate, Recover, Refresh
December 26, 2016