Chia Pudding Detox

Toni Julian, health advocate, author and creator of TONI’S Protein Meals I’m excited to share a recipe with you based on one of my most favorite power foods, the mighty chia seed. These tiny seeds...

RECIPE | Protein Boosted Granola Clusters

With this onslaught of rainy days, and more rainy days, and more rainy days, it brings out the baker in me. Even if you don’t consider baking to be among your greatest skill sets, I...

Design Your Body | Design Your Life

You know how you try hard to make the right food choices, but sometimes find yourself snacking on something that you later regret? Do you occasionally feel like you delay making a healthy meal and...

Taking Time for YOU: Rejuvenate, Recover, Refresh

My waking thoughts this morning are focused on YOU. In the midst of the celebrations I know you have given your all to make the holidays so joyful and fulfilling for all you love. You’ve...

You can have it all and be healthy too

I come from a long lineage of women who once strived to push the bounds of societal norms, who said “I want it all” and questioned if they could truly manage to balance their career...

The Ultra-Healthy GF Summer Burger

Sometimes you get that craving. Yes, THAT craving. The one that nothing else will satisfy except the deliciousness of a REAL burger. That hunger-stomping, protein indulgence, that is as satisfying as it looks. Make this...

10 Tips for Post Workout

Outstanding Oats

Oats Have Super Powers! By Toni Julian Oats aren’t just any grain; there is much more to them than meets the eye. Not to be confused with instant oats, which are often stripped of beneficial...

Workshop: Cut calories and save flavor!

Join us in the community classroom at New Seasons Market Evergreen and learn how to make delicious and easy meals and snacks with healthy foods from the aisles of New Seasons, while reducing calories and...

LOVELY LEMONS: Balance Your Body by Doing This One Simple Thing

Try this simple recipe to make sure you always have the benefits of lemons all year-round! {Check out my BIG BANG LEMONADE recipe below!} A lemon is a superfood! Ingesting both the juice of a lemon and...