Toni’s Orange-Cardamom Cranberry Sauce–sugar free!
November 19, 2021 |
I so enjoy making this every Thanksgiving to accompany our beautiful roasted turkey. I designed this recipe to pack in all the nutrition, but without all the empty and damaging sugar calories. I use a...
read moreMatcha Blender Ice Cream
January 30, 2021 |
Makes 2 Servings WHAT TO BUY: 2 Medium Frozen bananas, chopped into slices 2 T Matcha green tea powder 3 T Almond Milk 2 T Almond butter 2 scoops Collagen peptides 1 T Liquid sweetener...
read moreCreamy Alfredo Sauce
January 30, 2021 |
Makes about 12, 1 cup servings Don’t let the seductive name fool you! This sauce is as delicious as it sounds, but a guilt-free version of its ridiculously high calorie and high fat counterpart. One...
read moreCreamy Broccoli-Parm Soup
January 5, 2021 |
This soup is fast and easy to make. If you have an immersion blender you can simply blend all the ingredients together in the pot. Otherwise, you can use a standard blender and follow the...
read moreTurkey Pot Pie Stew
January 4, 2021 |
Makes 8 servings Prep time: 30 minutes Cooking Time: 20 minutes This is one of my favorite wintertime go-to's. This stew is flavorful, hearty and hit's the comfort-food spot every time, while still being super...
read moreBlueberry Lemon Protein Muffins in Minutes!
December 5, 2020 |
I so love baked goods, especially those with lemon. It just freshens up any muffin, pancake or pastry. Being a nutrition and fitness expert, I'm super picky about the quality and macronutrients in what I...
read moreToni’s PB Chocolate Moo’d Smoothie
August 25, 2020 |
Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here's a healthy twist on an old favorite, Jamba Juice's Chocolate Moo'd. My philosophy is "eat like a...
read moreToni’s Berry-Green Power Smoothie
August 25, 2020 |
Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is "eat like a diabetic, so you don't become one" and that applies to smoothies...
read more[RECIPE] Blueberry Lemon Coconut Granola Cluster Parfait
August 16, 2020 |
This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of the hot kitchen and over...
read more[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl
July 24, 2020 |
When I'm hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That's why, as a nutritionist, I make sure I balance my macro-nutrients in every meal and...
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