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Recipes

Toni’s Avocado Cilantro Yogurt Dip

If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with...

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Healthy Breakfast

[RECIPE] Toni’s GF Protein Berry Waffles

Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced macro's, and only four simple...

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Desserts

Healthy Chocolate Avocado Ganache

Chocolate lovers, it's time to celebrate! Here's the most delicious, healthy and guilt-free dessert to ever grace this planet, designed by Golden Door Chefs. It's so rich and creamy you only need a small amount....

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Health

Sanitize Your Kitchen Like a Food Boss

[embedyt] https://www.youtube.com/watch?v=eqrLrMgc3pc[/embedyt]

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Recipes

Toni’s Healthy Eggplant Parmesan Appetizer Recipe

You've been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy eggplant recipe can be used...

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Health

What You Don’t Know about Shingles Can Hurt You [for Life]

You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences about it that my Sunday...

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Recipes

The ONE healthy appetizer you will want to eat

Avocado Wasabi Stuffed Eggs At a loss for what to bring to your next party? Healthy appetizer options run slim at most gatherings. It's no wonder most American's gain an average of seven pounds between...

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Recipes

Make it a [Protein] Pancake

Great news for pancake lovers! Here's another healthy way to get the protein you need every morning. Hit this before or after your next workout.   TONI'S Cherry Chocolate Almond Pancake + Waffle Mix 1...

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Health

Habits to live life at the top of your game

"I KNOW what to do, why don't I do it?" An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do it, yet they haven’t found...

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Lifestyle

How to Stay Healthy While Exploring the World

Your soul loves to explore. Faraway lands where you can immerse yourself in the food, the people, the culture and the beauty of the landscape. It’s an exciting time to travel to new places, and...

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