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Recipes

Toni’s PB Chocolate Moo’d Smoothie

Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here's a healthy twist on an old favorite, Jamba Juice's Chocolate Moo'd.  My philosophy is "eat like a...

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Recipes

Toni’s Berry-Green Power Smoothie

Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is "eat like a diabetic, so you don't become one" and that applies to smoothies...

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Recipes

[RECIPE] Blueberry Lemon Coconut Granola Cluster Parfait

This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of the hot kitchen and over...

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Recipes

[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl

When I'm hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That's why, as a nutritionist, I make sure I balance my macro-nutrients in every meal and...

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Recipes

[RECIPE] Toni’s Avocado Cilantro Yogurt Dip

If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with...

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Healthy Breakfast

[RECIPE] Toni’s GF Protein Berry Waffles

Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced macro's, and only four simple...

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Desserts

[RECIPE] Healthy Chocolate Avocado Ganache

Chocolate lovers, it's time to celebrate! Here's the most delicious, healthy and guilt-free dessert to ever grace this planet, designed by Golden Door Chefs. It's so rich and creamy you only need a small amount....

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Health

Sanitize Your Kitchen Like a Food Boss

[embedyt] https://www.youtube.com/watch?v=eqrLrMgc3pc[/embedyt]

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Recipes

Toni’s Healthy Eggplant Parmesan Appetizer Recipe

You've been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy eggplant recipe can be used...

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Health

What You Don’t Know about Shingles Can Hurt You [for Life]

You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences about it that my Sunday...

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