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Recipes

The ONE healthy appetizer you will want to eat

Avocado Wasabi Stuffed Eggs At a loss for what to bring to your next party? Healthy appetizer options run slim at most gatherings. It's no wonder most American's gain an average of seven pounds between...

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Recipes

Make it a [Protein] Pancake

Great news for pancake lovers! Here's another healthy way to get the protein you need every morning. Hit this before or after your next workout.   TONI'S Cherry Chocolate Almond Pancake + Waffle Mix 1...

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Health

Habits to live life at the top of your game

"I KNOW what to do, why don't I do it?" An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do it, yet they haven’t found...

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Lifestyle

How to Stay Healthy While Exploring the World

Your soul loves to explore. Faraway lands where you can immerse yourself in the food, the people, the culture and the beauty of the landscape. It’s an exciting time to travel to new places, and...

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TONI'S Hot & Cold Protein Meals

Make it a Protein Shake

Great news for protein shake lovers! You can now enjoy it your favorite TONI'S High-Performance Protein Meals either HOT or COLD. Whether the sun is blasting or it's a chilly winter day, we've got you...

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BITE ME! Book Recipes

Muffins should not be cake + Protein Muffin Recipe

There’s something magical about a Sunday noon brunch with a few girlfriends. I wanted everything to be special, thoughtful and healthy so bought flowers, set out some candles, and even used place mats! I break...

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Health

How to Stay Healthy During the Flu Season

Friends, I genuinely hope this finds you well! It’s been quite a flu season and I’ve been busy fielding calls about what to do to avoid it, and what to do if you get it....

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Meal Solutions

Meal Prep in a Snap!

Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would undoubtedly eat healthier if you...

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Lifestyle

TONI’S Low Sugar Holiday Imbibing

I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? It’s easy to get caught...

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Weight Loss

TONI’S Top 5 Hacks to Stay Trim

We’ve all done it. We swear we won’t again. We remember how miserable we were after the last bout of overindulging at a holiday party. Even if we are being moderate, the calories add up...

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