Toni’s PB Chocolate Moo’d Smoothie
August 25, 2020 |
Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here's a healthy twist on an old favorite, Jamba Juice's Chocolate Moo'd. My philosophy is "eat like a...
read moreToni’s Berry-Green Power Smoothie
August 25, 2020 |
Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is "eat like a diabetic, so you don't become one" and that applies to smoothies...
read more[RECIPE] Blueberry Lemon Coconut Granola Cluster Parfait
August 16, 2020 |
This parfait is one of my favorite cool meals to eat on a sweltering hot day. It takes five minutes, no cooking, no prep so you can get out of the hot kitchen and over...
read more[RECIPE] Toni’s Shrimp Quinoa Avocado Bowl
July 24, 2020 |
When I'm hungry, I want something that is easy to prepare, delicious and will keep me satiated for hours. That's why, as a nutritionist, I make sure I balance my macro-nutrients in every meal and...
read more[RECIPE] Toni’s Avocado Cilantro Yogurt Dip
June 14, 2020 |
If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with...
read more[RECIPE] Toni’s GF Protein Berry Waffles
May 4, 2020 |
Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced macro's, and only four simple...
read more[RECIPE] Healthy Chocolate Avocado Ganache
May 3, 2020 |
Chocolate lovers, it's time to celebrate! Here's the most delicious, healthy and guilt-free dessert to ever grace this planet, designed by Golden Door Chefs. It's so rich and creamy you only need a small amount....
read moreSanitize Your Kitchen Like a Food Boss
April 6, 2020 |
[embedyt] https://www.youtube.com/watch?v=eqrLrMgc3pc[/embedyt]
read moreToni’s Healthy Eggplant Parmesan Appetizer Recipe
September 23, 2019 |
You've been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy eggplant recipe can be used...
read moreWhat You Don’t Know about Shingles Can Hurt You [for Life]
February 17, 2019 |
You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences about it that my Sunday...
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