Toni’s Avocado Cilantro Yogurt Dip
June 14, 2020 |
If you love dip, you will flip over this healthy recipe that is so versatile. You can use it as a spread on wraps and sandwiches, top off a bison-turkey burger or serve it with...
read more[RECIPE] Toni’s GF Protein Berry Waffles
May 4, 2020 |
Are you in the mood for comfort food? Try my fluffy and uber-moist protein waffles! They are not grainy like some baked goods can be when gluten free. With balanced macro's, and only four simple...
read moreHealthy Chocolate Avocado Ganache
May 3, 2020 |
Chocolate lovers, it's time to celebrate! Here's the most delicious, healthy and guilt-free dessert to ever grace this planet, designed by Golden Door Chefs. It's so rich and creamy you only need a small amount....
read moreSanitize Your Kitchen Like a Food Boss
April 6, 2020 |
[embedyt] https://www.youtube.com/watch?v=eqrLrMgc3pc[/embedyt]
read moreToni’s Healthy Eggplant Parmesan Appetizer Recipe
September 23, 2019 |
You've been waiting for it; a delicious way to use your extra garden tomatoes and wow your friends and family at your next get together! This deliciously healthy and easy eggplant recipe can be used...
read moreWhat You Don’t Know about Shingles Can Hurt You [for Life]
February 17, 2019 |
You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences about it that my Sunday...
read moreThe ONE healthy appetizer you will want to eat
December 9, 2018 |
Avocado Wasabi Stuffed Eggs At a loss for what to bring to your next party? Healthy appetizer options run slim at most gatherings. It's no wonder most American's gain an average of seven pounds between...
read moreMake it a [Protein] Pancake
November 23, 2018 |
Great news for pancake lovers! Here's another healthy way to get the protein you need every morning. Hit this before or after your next workout. TONI'S Cherry Chocolate Almond Pancake + Waffle Mix 1...
read moreHabits to live life at the top of your game
November 20, 2018 |
"I KNOW what to do, why don't I do it?" An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do it, yet they haven’t found...
read moreHow to Stay Healthy While Exploring the World
November 13, 2018 |
Your soul loves to explore. Faraway lands where you can immerse yourself in the food, the people, the culture and the beauty of the landscape. It’s an exciting time to travel to new places, and...
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Local Health Advocate Expands Business to Morgan Hill
October 27, 2014What You Don’t Know about Shingles Can Hurt You [for Life]
February 17, 2019Taking Time for YOU: Rejuvenate, Recover, Refresh
December 26, 2016Antioxidant Power Pops
July 17, 2013Guilt-Free, Gluten-Free Polenta Stuffing
December 10, 2013