Order SMART, FIT & FEMALE Today!

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Blog

Toni’s Cranberry Walnut Muffin Recipe

Muffins should not be confused with cake! Unlike traditional muffins, these are made with Toni’s Protein Baking Mix. What makes them deliciously healthy is they have balanced macros; the perfect

Matcha Blender Ice Cream

Makes 2 Servings WHAT TO BUY: 2 Medium Frozen bananas, chopped into slices 2 T Matcha green tea powder 3 T Almond Milk 2 T Almond butter 2 scoops Collagen

Creamy Alfredo Sauce

Makes about 12, 1 cup servings Don’t let the seductive name fool you! This sauce is as delicious as it sounds, but a guilt-free version of its ridiculously high calorie

Creamy Broccoli-Parm Soup

This soup is fast and easy to make. If you have an immersion blender you can simply blend all the ingredients together in the pot. Otherwise, you can use a

Turkey Pot Pie Stew

Makes 8 servings Prep time: 30 minutes Cooking Time: 20 minutes This is one of my favorite wintertime go-to’s. This stew is flavorful, hearty and hit’s the comfort-food spot every

Blueberry Lemon Protein Muffins in Minutes!

I so love baked goods, especially those with lemon. It just freshens up any muffin, pancake or pastry. Being a nutrition and fitness expert, I’m super picky about the quality

Toni’s PB Chocolate Moo’d Smoothie

Makes 1 Serving Ever have chocolate cravings but you want to avoid added sugars and unhealthy fats? Here’s a healthy twist on an old favorite, Jamba Juice’s Chocolate Moo’d.  My

Toni’s Berry-Green Power Smoothie

Makes 1 Serving This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is “eat like a diabetic, so you don’t become one”

Inspiring Sustainably Healthy Lives

take the first step. we can journey together.

woman jumping and reflex her body
Toni Julian

Course Login