Cut the Crap: Navigating Three Pillars to Wellness–Intentional Eating, Food Quality, and Boundary Mastery

Embark on the transformative journey of ‘Cut the Crap,’ the second workshop in our series, structured around three essential pillars: intentional eating, prioritizing food quality, and mastering boundaries. Over three weeks, immerse yourself in the practice of intentional and nourishing eating, placing emphasis on the foundational pillar of food quality. Dive deeper into mindset practices, boundary-setting techniques, and rejuvenating meditations, each serving as a vital pillar guiding you towards a more vibrant and authentic life. Elevate your well-being with the ‘Cut the Crap Meal Guide,’ an essential tool designed to support your commitment to reshaping your relationship with food, mindset, and personal boundaries.