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Antioxidant Power Pops

Kid-Friendly Snacks

What appeals to me most about this summertime snack solution is in the colorful and fun presentation, equally cooling and delicious! It’s packed with protein, fiber, antioxidants, and also high in Omega-3‘s; well known for their anti-inflammatory properties. Sit back, relax in the breeze and share them with the little ones.

Makes about 8 pops

NUTRITION PROFILE CAL-48/PRO-5/CARB-4/FAT-1 SAT-0/
CHO-0/SOD-9/FIB-2
PERCENT CALORIES FROM PRO-41%/CARB-33%/FAT-26%

From my book, BITE ME! Change Your Life One Bite at a Time Antioxidant Protein Smoothie

Ingredients:

  • 1 c Organic Nonfat Milk or Almond Milk
  • 1 Scoop Vanilla Whey Protein Powder
  • 1 c Fresh or Frozen Organic Berries, such as raspberries, blueberries, strawberries, marionberries (or a mix!)
  • 6 Raw Almonds
  • 1 T Flaxseed Meal

Instructions:
Blend with about six ice cubes, a few at a time, in blender for desired
consistency. Pour into colorful popsicle molds and freeze.

Toni Julian

Toni Julian is a nationally renowned health advocate, nutrition and fitness expert, and author of BITE ME! Change Your Life One Bite at a Time, as well as a 50-something mom of four. She is also the creator of TONI’S ultra-convenient protein meals. Toni is on the Board of Directors for NAWBO (National Association of Business Owners) and the recipient of the Silicon Valley Business Journal’s Top Women of Influence 2017.

2 Comments

  1. yum cant wait to make them for Giovanni!

    • Cheryl, Thanks for writing. Even kids love these! I usually make the smoothie for a snack and because it usually makes so much, I use what is left for the pops. It’s a good feeling knowing nothing is being wasted.

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