What appeals to me most about this summertime snack solution is in the colorful and fun presentation, equally cooling and delicious! It’s packed with protein, fiber, antioxidants, and also high in Omega-3‘s; well known for their anti-inflammatory properties. Sit back, relax in the breeze and share them with the little ones.

Makes about 8 pops

NUTRITION PROFILE CAL-48/PRO-5/CARB-4/FAT-1 SAT-0/
CHO-0/SOD-9/FIB-2
PERCENT CALORIES FROM PRO-41%/CARB-33%/FAT-26%

From my book, BITE ME! Change Your Life One Bite at a Time Antioxidant Protein Smoothie

Ingredients:

• 1 c Organic Nonfat Milk or Almond Milk
• 1 Scoop Vanilla Whey Protein Powder
• 1 c Fresh or Frozen Organic Berries, such as raspberries, blueberries, strawberries, marionberries (or a mix!)
• 6 Raw Almonds
• 1 T Flaxseed Meal

Instructions:
Blend with about six ice cubes, a few at a time, in blender for desired
consistency. Pour into colorful popsicle molds and freeze.