Antioxidant Power Pops

July 17, 2013 |

by Toni Julian

What appeals to me most about this summertime snack solution is in the colorful and fun presentation, equally cooling and delicious! It’s packed with protein, fiber, antioxidants, and also high in Omega-3‘s; well known for their anti-inflammatory properties. Sit back, relax in the breeze and share them with the little ones.

Makes about 8 pops

NUTRITION PROFILE CAL-48/PRO-5/CARB-4/FAT-1 SAT-0/
CHO-0/SOD-9/FIB-2
PERCENT CALORIES FROM PRO-41%/CARB-33%/FAT-26%

From my book, BITE ME! Change Your Life One Bite at a Time Antioxidant Protein Smoothie

Ingredients:

1 c Organic Nonfat Milk or Almond Milk
1 Scoop Vanilla Whey Protein Powder
1 c Fresh or Frozen Organic Berries, such as raspberries, blueberries, strawberries, marionberries (or a mix!)
6 Raw Almonds
1 T Flaxseed Meal

Instructions:
Blend with about six ice cubes, a few at a time, in blender for desired
consistency. Pour into colorful popsicle molds and freeze.

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

Previous post Multivitamins–Too Much of a Good Thing?

Next post Pain Free Muscles Through Foam Rolling Techniques

2 Comments

cheryl

July 21, 2013 at 10:04 am

yum cant wait to make them for Giovanni!

Reply
- Toni Julian
  
  July 21, 2013 at 4:16 pm
  
  Cheryl, Thanks for writing. Even kids love these! I usually make the smoothie for a snack and because it usually makes so much, I use what is left for the pops. It’s a good feeling knowing nothing is being wasted.
  
  Reply