Muffins should not be cake + Protein Muffin Recipe
February 25, 2018 |
There’s something magical about a Sunday noon brunch with a few girlfriends. I wanted everything to be special, thoughtful and healthy so bought flowers, set out some candles, and even used place mats! I break...
read moreRaw and Unadulterated: Chopped Veggie Salad with Capers and Kalamata Olives
February 3, 2015 |
We all know how challenging it is to incorporate enough veggies into our diets. And how frustrating it can be when you make an effort to hit the local organic health food store, or shop...
read moreNEW! SPECIAL EDITION: BITE ME! e-book
March 17, 2014 |
SPECIAL EDITION--BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file GET INSPIRED. I'm proud to announce a more user-friendly, updated version of my book. It's available only...
read moreGuilt-Free, Gluten-Free Polenta Stuffing
December 10, 2013 |
NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it's complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in my family--for those of us who...
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