Five Minutes to a Healthy Start to Your Day
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I’m popping in this morning to send you loving energy, and share real-life solutions to make your days a little easier. We have many demands placed on us on a […]
Muffins should not be cake + Protein Muffin Recipe
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There’s something magical about a Sunday noon brunch with a few girlfriends. I wanted everything to be special, thoughtful and healthy so bought flowers, set out some candles, and even […]
Raw and Unadulterated: Chopped Veggie Salad with Capers and Kalamata Olives
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We all know how challenging it is to incorporate enough veggies into our diets. And how frustrating it can be when you make an effort to hit the local organic […]
NEW! SPECIAL EDITION: BITE ME! e-book
SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file GET INSPIRED. I’m proud to announce a more user-friendly, updated version of […]
Guilt-Free, Gluten-Free Polenta Stuffing
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NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in […]