Taking Time for YOU: Rejuvenate, Recover, Refresh
My waking thoughts this morning are focused on YOU. In the midst of the celebrations I know you have given your all to make the holidays so joyful and fulfilling […]
LUSCIOUS LEMONS: Balance Your Body by Doing This One Simple Thing
A lemon is a superfood! Ingesting both the juice of a lemon and its essential oil of the rind can prevent a multitude of afflictions. Try this simple recipe to make sure you always have lemons on hand!
Detox Smoothie — For Those Who Can’t Wait to Lose Weight
I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein […]