10 Tips for Post Workout

Group Fitness Makes Good Habits “Stick”

Sustainable Lifestyle Changes Start with a Comprehensive Fitness Program Every person is beautifully unique. We may share values, social norms and ethics. Our children may attend the same schools, and as a community we collectively...

Try This to Burn More Fat While you Sleep

We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after you exercise? And are you...

Toni’s New *revive* Fitness: B1G1 Complimentary Month + BITE ME! e-book

It would be a shame to go through your life without seeing the strength and beauty of what your body is capable. Get back that vitality you deserve in a fun, easy and supportive environment. ...

Pain Free Muscles Through Foam Rolling Techniques