Design Your Body | Design Your Life
You know how you try hard to make the right food choices, but sometimes find yourself snacking on something that you later regret? Do you occasionally feel like you delay […]
LUSCIOUS LEMONS: Balance Your Body by Doing This One Simple Thing
A lemon is a superfood! Ingesting both the juice of a lemon and its essential oil of the rind can prevent a multitude of afflictions. Try this simple recipe to make sure you always have lemons on hand!
Try This to Burn More Fat While you Sleep
We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after […]
How Much Protein Do YOU Need?
Whether you’re a fitness competitor or somewhat deconditioned, you probably have wondered how much protein you really need on a daily basis. It’s a question at the top of many people’s minds. […]
NEW! SPECIAL EDITION: BITE ME! e-book
SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book 160 Pages, Full-color, 8.5 x 11 PDF file GET INSPIRED. I’m proud to announce a more user-friendly, updated version of […]
Award Winning Author Voted Best Nutritionist in the Area by Times Media
Confusing Choices: GMO, Gluten Free and Organics
BRENT P., Medford, OR: “I have a question, between GMO, organic, and gluten free options, are any of them that big of a deal? I’ve been eating every pesticide ridden, GMO […]
Political Food Fight
This morning the San Jose Mercury News featured a story on the latest political debate in our community; a proposal to ban sugary drinks at city properties and events, pitched […]
Easy Meals and Snacks for 300 Calories or Less
What is your biggest obstacle when it comes to eating healthy? Are you feeling the pressures of balancing your increasingly busy life with the challenges of finding food that is […]
Multivitamins–Too Much of a Good Thing?
Taking a multivitamin every morning stems from a concerted effort by people to be healthier and keep their bodies in peak condition. What most people don’t know, however, is which […]