High-Vibe, 7-Day Detox

Lessons

Modules

Holistic Wellness Reset

Toni's High-Vibe, 7-Day Detox is a self-paced, virtual course designed to give you a quick total mind-body-spirit reset in just seven days. You will have an opportunity purify your body, release some excess weight, de-clutter your mind and elevate your energetic vibration. This enhances your intuitive abilities, connecting with your higher-being and sets you on a positive path. Join renowned Holistic Wellness coach Toni Julian as we explore a proven path for personal improvement.

Detoxes are important for everyone, periodically. Especially after times in our life where we may have gone a little off-track with our healthy eating habits, allowing low-quality foods to erode our good health. This detox will give your body an important break by offering foods that are easy to digest, while re-setting your habits after over-indulging.

This detox can benefit you in these ways:

Help integrate new ideas and tools that may eventually became good habits
Give your body a break and re-set your habits after overloading and indulgence
A feeling of being lighter and more energetic
Helping you to learn about what is causing symptoms and the potential solution to ailments
Bring your body into balance, or homeostasis, by alleviating symptoms that create distraction, and dis-ease.
Bringing a sense of true internal calm in a chaotic world
Heighten your natural gift of intuition
Show up in the world in a better way

This workshop takes a holistic, integrated approach and is based on whole, high-vibrational and detoxifying foods. You do not need to purchase meal plans, and it is easily adaptable to any diet. When you elevate your food, you elevate your entire being. Toni Julian uses a combination of video, audio, downloadable material and beautifully-produced, guided meditations to help you on your journey.

How it works:

Once you review the materials, you’ll have the time you need to buy your groceries and prepare for the week. The way the schedule is designed, is to allow one-to-three days for preparation--depending upon how much time you need--then the seven day detox immediately follows. You'll be guided through the entire process, from getting ready and clearing out your refrigerator, through meal prep and the actual detox week.

Your guided detox includes the following:

Detox Meal Guide
Meal Plan at a Glance
18 Detoxifying Recipes
A Daily Inspirational Message from Toni
Mindset and Meditation Tools
Detox Experience Journal

You will be able to jump forward or revisit the material through this program, plus have unlimited access to this content so you can come back for refreshers throughout your experience, and beyond!

What You'll Learn

01 INTRODUCTION

1 Welcome
2 Important Information

02 PROGRAM OVERVIEW

3 What to Expect

03 LET’S GET IT STARTED!

4 Activity – Let’s Get It Started!
5 Your Lemon Cleanse Jumpstart!
6 Download Your 7-Day, High-Vibe, Detox Meal Guide

04 YOUR HIGH-VIBE DETOX MEAL PLAN

7 How Your Meal Plan is Designed
8 About the Recipes
9 High-Vibrational Foods
10 Top Anti-Inflammatory Foods
11 Top Detoxifying Foods
12 Top High Fiber Foods
13 Your Week-at-a-Glance Meal Plan
14 Your Detailed Weekly Menu
15 Tips to be Successful

05 HOW THIS DETOX WORKS

16 Mind-Body-Spirit Integration
17 Accumulating Toxins and Toxic Load
18 How Our Organs Detoxify

06 SYMPTOM CHECK

19 Physical Toxicity
20 Mental and Emotional Toxicity
21 Spiritual Toxicity
22 Activity – Self-Observation Journal

07 HOW YOU CAN HELP YOUR BODY

23 10 Ways to Avoid Toxins
24 10 Tips to Detox Naturally
25 Activity – Using Your Breath

08 GET READY!

26 3 Days Before Starting
27 Activity – Print Your Grocery List
28 2 Days Before Starting
29 Activity – I Love You
30 1 Day Before Starting
31 Activity – How to Make the Perfect Smoothie

09 Phase 1-Days 1-3

32 Day 1
33 Day 2
34 Activity – Quick Energy Release
35 Day 3
36 Activity – Life Saver Recipe

010 Phase 2-Days 4-7

37 Day 4
38 Activity – More Recipes Await!
39 Day 5
40 Activity – Grumpy Pants
41 Day 6
42 Activity – The Magnetic Rose Meditation
43 Day 7
44 Activity – Self-Assessment

011 FAQ

45 Frequently Asked Questions
46 Toni’s Story

012 IT’S A WRAP!

47 Thank You
48 Activity – Thousand Hands Qigong
49 Activity – Please Leave Me a Review

013 MORE RESOURCES

50 Product Experiences
51 Social Experiences

014 DELETED ITEMS