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Make it a Protein Shake

TONI'S Hot & Cold Protein Meals

Great news for protein shake lovers! You can now enjoy it your favorite TONI’S High-Performance Protein Meals either HOT or COLD. Whether the sun is blasting or it’s a chilly winter day, we’ve got you covered. It has all the healthy goodness of lean protein, complex carbohydrates and healthy fats to keep you full for hours. Balanced macros metabolize slowly, giving you sustained energy. And the best part is, it’s so delicious, you won’t realize it’s good for you too!

Here’s my refreshing shake recipe that takes about 1 minute to make. Sip it in a shaker cup on your way to work or to the gym, or make an extra batch and save it in the refrigerator until later.  It’s THAT good! You can use any of the five TONI’S flavors. We used Cherry Chocolate Almond here, because that’s my personal go-to shake fave.

TONI’S has:

  • 18 grams of protein
  • 7 grams of fiber
  • 0 added sugars
  • Around 265 calories
Black Forest Protein Shake Made with TONI'S High-Performance Protein Meals

TONI’S Protein Shake Recipe

TONI’S Black Forest Protein Shake

  • 1/2 cup TONI’S Protein Meal | Cherry Chocolate Almond–either one grab and go cup or measure 1/2 cup from the pouch
TONI'S Grab and Go Protein Shake

TONI’S Cherry Chocolate Almond Protein Meal

  • 1 cup unsweetened almond milk, rice milk or your favorite equivalent
  • 7 ice cubes
  • Optional: Frozen cherries, pitted

Blend at medium speed for 30 seconds. Add either more ice or liquid for desired consistency.


An all-in-one meal in every cup!

TONI’S 5-Meal Grab and Go Sampler Pack



Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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