NEW! SPECIAL EDITION: BITE ME! e-book

SPECIAL EDITION–BITE ME! Change Your Life One Bite at a Time e-book

160 Pages, Full-color, 8.5 x 11 PDF file  

GET INSPIRED. I’m proud to announce a more user-friendly, updated version of my book. It’s available only here on my website in an immediately downloadable PDF format, so you can enjoy full color pictures, my Detox Smoothie recipe, and some useful tools like my Wellness Assessment so you can track your lifestyle progress for sustainable results. You will also have access to my Health-e Tools such as the Meal Planner and Food Journal that you can print directly from your PC.

GET ORGANIZED. Start your own reference binder with my meal solutions and recipes that you can easily use in the kitchen, and keep your journal, assessments and other useful information at your fingertips.

GET IN THE KNOW. Be sure to follow my blog for up-to-date nutrition and fitness information and new meal solutions–which are being created every day in Toni’s Test Kitchen! Stay healthy and stay tuned!