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Toni Talks

 
 

Transcripts for All Episodes

 
 

Toni Talks delves into the areas of your life where you can make the most positive impact, as sustainably and efficiently as possible—including your nutrition, fitness, spirituality–improving how you look, how you feel and how you show up in the world. With an unbiased, unadulterated, authentic and caring presence, host Toni Julian interweaves decades of fitness and nutrition, education and coaching experience, poignant personal stories and scientifically based evidence, to support you on your journey so you can live life at the top of your game.

 
 
 
 
 

Select an episode below to download a transcript to your computer.

 

Episode 10

Download “Episode 10 - Five Healthy Habits to Avoid Stress Eating During COVID-19” Toni-Talks-Ep-10-Stress-Eating-Transcript.pdf – Downloaded 1 time – 157 KB

Episode 9

Download “Episode 9 - It Starts in Your Hearts and the Man Who Loves Oatmeal” Episode-9_Transcript.pdf – Downloaded 1 time – 118 KB

Episode 8

Download “Episode 8 - Eat Like a Diabetic So You Don’t Become One and the $21 Hot Dog” Eat-Like-a-Diabetic-So-You-Dont-Become-One-and-The-21-Hot-Dog.pdf – Downloaded 3 times – 202 KB

Episode 7

Download “Episode 7 - Cut the Crap for 7 Days” Cut-the-Crap-for-7-Days-Transcript.pdf – Downloaded 6 times – 186 KB

Episode 6

Download “Episode 6 - Sanitize Your Kitchen Like a Food Boss” Sanitize-Your-Kitchen-Like-a-Food-Boss-Transcript.pdf – Downloaded 7 times – 127 KB

Episode 5

Download “Episode 5 - COVID-19 Prevention and Boosting Your Immune System” Toni-Talks_E5_COVID19-and-Immune-System-Transcript.pdf – Downloaded 16 times – 132 KB

Episode 4

Download “Episode 4 - Nutritional Time Bombs: The top six things food manufacturers may be hiding from you” Toni-Talks_E4_-Nutritional-Time-Bombs-Transcription.pdf – Downloaded 20 times – 144 KB

Episode 3

Download “Episode 3 – Pea Protein: Are you the one for me?” Toni-Talks-Ep3-Pea-Protein-Transcription.pdf – Downloaded 15 times – 159 KB

Episode 2 Part 2

Download “Episode 2 Part 2 – How To Build A Strong Core And Avoid Lower Back Injuries” Toni-Talks-E2-P2-Transcript.pdf – Downloaded 16 times – 163 KB

Episode 2 Part 1

Download “Episode 2 Part 1 – How To Build A Strong Core And Avoid Lower Back Injuries” Toni-Talks-E2_P1-Transcript.pdf – Downloaded 15 times – 184 KB

Episode 1

Download “Episode 1 – Humanity Matters” TONITalks_Humanity-Matters_Ep1_Transcript.pdf – Downloaded 16 times – 186 KB