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Pollenta-Crusted Shrimp

Fulfilling Feasts

What’s in it…

  • 1/2 cup oat flour
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 eggs whites, beaten
  • 1 1/2 cups pollenta (aka cornmeal, uncooked)
  • 2 teaspoons paprika
  • 1 1/2 teaspoons dried thyme
  • 1 pound large shrimp, peeled, deveined, tail-on
  • 1 tablespoon olive oil
  • Kosher salt, for sprinkling

What to do…

Preheat oven to 475 degrees and position rack in center of oven. Cover a baking sheet with aluminum foil. Combine the flour, sea salt and pepper in a small bowl (you can pulverize oats in a blender or food processor if you are unable to find oat flour). Pour the beaten eggs into another small bowl. Mix together the polenta, paprika and thyme in a medium bowl. Working in batches, dredge the shrimp in the flour. Shake off any excess flour. Dip the flour-dredged shrimp into the eggs and then coat with the polenta mixture. Very lightly dab shrimp, on both sides, with the olive oil. Place the shrimp on the prepared baking sheet. Bake for 10 to 12 minutes until crisp and golden. Sprinkle with the kosher salt.

Serve with Yummy Yam Fries from Toni Julian’s book, BITE ME! Change Your Life One Bite at a Time

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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