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Post Holiday Tip: If it makes you stout, throw it out!

Lifestyle

Pies, cakes and cookies…oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won’t do any good in open view, taunting you every time you walk by. If you find yourself saying “No!” and feeling tempted, be kind to yourself and toss the treats!

For an extra dose of accountability sit my book on your counter. Many of my clients tell me it helps if they think I can see them cheat!

Visit www.ToniJulian.com

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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