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Post Holiday Tip: If it makes you stout, throw it out!

Lifestyle

Pies, cakes and cookies…oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won’t do any good in open view, taunting you every time you walk by. If you find yourself saying “No!” and feeling tempted, be kind to yourself and toss the treats!

For an extra dose of accountability sit my book on your counter. Many of my clients tell me it helps if they think I can see them cheat!

Visit www.ToniJulian.com

Toni Julian

Toni Julian is a nationally renowned health advocate, nutrition and fitness expert, and author of BITE ME! Change Your Life One Bite at a Time, as well as a 50-something mom of four. She is also the creator of TONI’S ultra-convenient protein meals. Toni is on the Board of Directors for NAWBO (National Association of Business Owners) and the recipient of the Silicon Valley Business Journal’s Top Women of Influence 2017.

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