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Meal Solutions

Meal Prep in a Snap!

Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would undoubtedly eat healthier if you...

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Kid-Friendly Snacks

RECIPE | Protein Boosted Granola Clusters

With this onslaught of rainy days, and more rainy days, and more rainy days, it brings out the baker in me. Even if you don’t consider baking to be among your greatest skill sets, I...

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detox

Detox Smoothie — For Those Who Can’t Wait to Lose Weight

I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein requirements, plus three servings of...

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