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How to Stay Healthy During the Flu Season

Friends, I genuinely hope this finds you well! It’s been quite a flu season and I’ve been busy fielding calls about what to do to avoid it, and what to do if you get it....

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Detox Smoothie — For Those Who Can’t Wait to Lose Weight

I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein requirements, plus three servings of...

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