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The Ultra-Healthy GF Summer Burger

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Sometimes you get that craving. Yes, THAT craving. The one that nothing else will satisfy except the deliciousness of a REAL burger. That hunger-stomping, protein indulgence, that is as satisfying as it looks.

Make this your new go-to burger with fewer fat calories than the full beef burger. I use half ground bison and half lean turkey for the patty. Bison is only 10% fat versus it’s beef counterpart. This is an especially good option for people who are “transitioning” to a healthier lifestyle and not ready to go cold turkey.

Patty Ingredients:

  • 1 lb ground bison
  • 1 lb ground lean turkey
  • 1 cup glutino gluten free breadcrumbs
  • 3 egg whites
  • 6 tablespoons Bragg’s Liquid Aminos
  • 3 tablespoons granulated garlic or fresh chopped garlic
  • 1 tablespoon onion powder

Garnish:

  • Chopped cilantro
  • Sliced red onion rings
  • Sliced tomato
  • Queso fresco
  • Generously top with non-fat Greek yogurt
  • Half whole wheat or GF bun

What to do: Mix together with hands and form patties. Place on cookie sheet and freeze until firm. Grill or pan fry 6 for family dinner. Place remaining patties in freezer bags and store for future meal.

 

 

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