The Ultra-Healthy GF Summer Burger

Sometimes you get that craving. Yes, THAT craving. The one that nothing else will satisfy except the deliciousness of a REAL burger. That hunger-stomping, protein indulgence, that is as satisfying as it looks.

Make this your new go-to burger with fewer fat calories than the full beef burger. I use half ground bison and half lean turkey for the patty. Bison is only 10% fat versus it’s beef counterpart. This is an especially good option for people who are “transitioning” to a healthier lifestyle and not ready to go cold turkey.

Patty Ingredients:

• 1 lb ground bison
• 1 lb ground lean turkey
• 1 cup glutino gluten free breadcrumbs
• 3 egg whites
• 6 tablespoons Bragg’s Liquid Aminos
• 3 tablespoons granulated garlic or fresh chopped garlic
• 1 tablespoon onion powder

Garnish:

• Chopped cilantro
• Sliced red onion rings
• Sliced tomato
• Queso fresco
• Generously top with non-fat Greek yogurt
• Half whole wheat or GF bun

What to do: Mix together with hands and form patties. Place on cookie sheet and freeze until firm. Grill or pan fry 6 for family dinner. Place remaining patties in freezer bags and store for future meal.