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The Ultra-Healthy GF Summer Burger

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Sometimes you get that craving. Yes, THAT craving. The one that nothing else will satisfy except the deliciousness of a REAL burger. That hunger-stomping, protein indulgence, that is as satisfying as it looks.

Make this your new go-to burger with fewer fat calories than the full beef burger. I use half ground bison and half lean turkey for the patty. Bison is only 10% fat versus it’s beef counterpart. This is an especially good option for people who are “transitioning” to a healthier lifestyle and not ready to go cold turkey.

Patty Ingredients:

  • 1 lb ground bison
  • 1 lb ground lean turkey
  • 1 cup glutino gluten free breadcrumbs
  • 3 egg whites
  • 6 tablespoons Bragg’s Liquid Aminos
  • 3 tablespoons granulated garlic or fresh chopped garlic
  • 1 tablespoon onion powder

Garnish:

  • Chopped cilantro
  • Sliced red onion rings
  • Sliced tomato
  • Queso fresco
  • Generously top with non-fat Greek yogurt
  • Half whole wheat or GF bun

What to do: Mix together with hands and form patties. Place on cookie sheet and freeze until firm. Grill or pan fry 6 for family dinner. Place remaining patties in freezer bags and store for future meal.

 

 

Toni Julian

Toni Julian is a nationally renowned health advocate, nutrition and fitness expert, and author of BITE ME! Change Your Life One Bite at a Time, as well as a 50-something mom of four. She is also the creator of TONI’S ultra-convenient protein meals. Toni is on the Board of Directors for NAWBO (National Association of Business Owners) and the recipient of the Silicon Valley Business Journal’s Top Women of Influence 2017.

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