🥗 How to Build a Perfect Spring Salad Jar

This spring, more than ever, is a sacred invitation to remember who we are.

In a world that constantly pulls us outward, it’s essential we come home to ourselves—to our inner light, our intuitive power, and our natural state of vibrant well-being. The truth is, when we’re deeply nourished, we operate at our highest frequency. We feel clearer. More aligned. More powerful. More us.

That’s why radical self-care is not optional—it’s essential.

And it begins with the simplest of things: food as energy. Food as medicine. Food as love.

When we feed ourselves high-vibrational, seasonal foods grown close to the Earth, we realign with the rhythms of nature and activate a deeper healing—physically, emotionally, and spiritually.

To help you anchor into this, I’m sharing one of my favorite spring rituals below—a vibrant, make-ahead Spring Salad Jar.

A colorful, nourishing meal you can take with you anywhere—designed to elevate your energy and honor your body.

🥗 Step 1: Choose Your Jar Size

32 oz (1 quart) – Best for full meal-sized salads.
16 oz (1 pint) – Great for side salads or lighter meals.
Wide-mouth jars – Make layering and mixing easier.

🥗 Step 2: Layer Your Ingredients (From Bottom to Top!)

✅ Dressing (Bottom Layer) – Keeps greens from getting soggy. Use 1-2 tbsp of:

Olive oil & balsamic vinegar
Lemon-tahini dressing
Yogurt-herb dressing

✅ Crunchy Veggies (Next Layer) – Sturdy veggies that won’t absorb dressing too quickly:

Cherry tomatoes (halved)
Cucumber slices
Carrots (shredded or sliced)
Bell peppers (diced)

✅ Proteins & Grains (Middle Layer) – Add fiber and protein to keep you full:

Grilled chicken or tofu
Chickpeas or black beans
Quinoa, farro, or brown rice
Hard-boiled egg (sliced)

✅ Leafy Greens (Top Layer) – Keep light greens fresh by placing them last:

Spinach
Kale (chopped)
Arugula
Romaine lettuce

✅ Toppings (Final Layer) – Add a finishing touch before sealing:

Feta or goat cheese
Nuts or seeds (almonds, pumpkin seeds, sunflower seeds)
Fresh herbs (basil, parsley, mint)
Dried cranberries or raisins

🥗 Step 3: Shake & Enjoy!

When ready to eat, shake the jar well to mix ingredients.
If needed, pour into a bowl and toss for even distribution.

🥗 Bonus Tips:

Prep ahead! Salad jars stay fresh for up to 5 days when stored properly.
Use glass jars for better freshness (or BPA-free plastic for easier handling).
Keep protein separate until ready to eat if storing for multiple days.

Check out my new book, Sacred Eating to learn about my 3-2-1 easy meal plan, with over 150 high- vibe recipes and a color-coded meal plan.