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Sacred Eating is a healthy, holistic way of life. Toni Julian interweaves current science-backed research with ancient wisdom teachings, to integrate the often-complex world of nutrition and the growing momentum of spiritual awakening.

It is in this greater context Julian’s book offers plans for all women to step into their inherent strengths to cultivate and balance for a better world, in spite of what’s going on around them. She asserts the notion; self-love is the foundation for self-care and the integrative combination of mindset and nutrition has the greatest impact.

Through her simple 3-2-1 eating program, she offers a unique approach by paving a clear path to a heart-centered, healthy lifestyle; one that sparks inspiration and promotes tapping into ones’ own feminine wisdom.

“We can then find our voice, our purpose, our power, our Light and our gifts.”

Sacred Eating:

  • Introduces 3-2-1, an easy meal design template focusing on whole, high-vibrational foods
  • Features 150 author-designed, delicious and easy recipes, including a nutrition facts panel
  • Meals are macronutrient balanced—designed to digest slowly and provide hours of brain and body sustained energy and satiety
  • Includes color coded recipes and accountability tools—including journals, worksheets, and food lists
  • Incorporates personal stories, mindset moments, meditations and blessings
Sacred Eating Front Cover
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Color cover, 472 pages, interior black and white, 6” x 9”, soft cover

Additional information

Weight 2 lbs
Dimensions 7 × 10 × 2 in
Book Type

Downloadable E-Book, Softcover


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