NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of
My turkey meatballs are not only delicious, but healthy. Carbohydrates have gotten a bad rap, it’s the RIGHT type of carbohydrates that are good for
It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays–those six critical weeks from Thanksgiving through New
Learn to avoid injury, elongate your muscles, improve your range of motion and alleviate pain, all from your home. This is an instructional video to
BRENT P., Medford, OR: “I have a question, between GMO, organic, and gluten free options, are any of them that big of a deal? I’ve been
This morning the San Jose Mercury News featured a story on the latest political debate in our community; a proposal to ban sugary drinks at
What is your biggest obstacle when it comes to eating healthy? Are you feeling the pressures of balancing your increasingly busy life with the challenges
Written overview of organizational coherence across departments and leadership layers. Includes an executive summary with key takeaways for action.
Color-coded visual overview of organizational coherence across departments and leadership layers (high, mid, low alignment)
Full-spectrum report, utilizing survey results, reflecting perception vs. reality to reveal hidden gaps and strengths in 12 key areas.
