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Guilt-Free, Gluten-Free Polenta Stuffing

NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in

Best Foam Rolling Techniques

Learn to avoid injury, elongate your muscles, improve your range of motion and alleviate pain, all from your home. This is an instructional video to walk you through the techniques

Confusing Choices: GMO, Gluten Free and Organics

BRENT P., Medford, OR: “I have a question, between GMO, organic, and gluten free options, are any of them that big of a deal? I’ve been eating every pesticide ridden, GMO

Political Food Fight

This morning the San Jose Mercury News featured a story on the latest political debate in our community; a proposal to ban sugary drinks at city properties and events, pitched

Easy Meals and Snacks for 300 Calories or Less

What is your biggest obstacle when it comes to eating healthy? Are you feeling the pressures of balancing your increasingly busy life with the challenges of finding food that is

Inspiring Sustainably Healthy Lives

take the first step. we can journey together.

woman jumping and reflex her body
Toni Julian

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