I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein
Pies, cakes and cookies…oh my! Have leftovers from the holidays cluttering your counters? All those empty, highly concentrated calories won’t do any good in open view, taunting you every time
NUTRITIONAL PROFILE: CAL-226/PRO-6/CARB-40/FAT-5/SAT-0/CHO-30/SOD-198/FIB-3 PERCENT CALORIES FROM PRO-10%/CARB-71%/FAT-19% This festive dish from my book BITE ME!, with it’s complex flavors of orange rind, cranberries and a kick of Triple Sec, goes over well in
My turkey meatballs are not only delicious, but healthy. Carbohydrates have gotten a bad rap, it’s the RIGHT type of carbohydrates that are good for you and fuel your body
It’s easy to allow ourselves to gradually get off course in our healthy eating habits during the holidays–those six critical weeks from Thanksgiving through New Year’s—when our willpower is tested
Learn to avoid injury, elongate your muscles, improve your range of motion and alleviate pain, all from your home. This is an instructional video to walk you through the techniques
BRENT P., Medford, OR: “I have a question, between GMO, organic, and gluten free options, are any of them that big of a deal? I’ve been eating every pesticide ridden, GMO
Fill out the form below, and I will be in touch shortly.
