Sustainable Lifestyle Changes Start with a Comprehensive Fitness Program Every person is beautifully unique. We may share values, social norms and ethics. Our children may attend the same schools, and
Toni’s OatMEAL is now featured at New Seasons Market in the Silver Creek Valley area of San Jose. Toni wanted to meet the demand of her growing clientele and offer
We all know that we burn calories when we exercise, but did you know you can design your workouts to make your body more efficient at burning calories even after
Have you ever eaten an apple for a snack, only to be hungry again an hour later? Or skip meals only to grab a fistful of Cheetos, a handful of
We all know how challenging it is to incorporate enough veggies into our diets. And how frustrating it can be when you make an effort to hit the local organic
It would be a shame to go through your life without seeing the strength and beauty of what your body is capable. Get back that vitality you deserve in a
Toni Julian also authored book and is a fitness instructor Published in the Oct. 29 – Nov. 11, 2014 issue of Morgan Hill Life By Marty Cheek Photo by Marty Cheek
Toni Julian, a San Jose native, local health advocate, nutrition coach, author and 50-something mom of four has opened Toni’s Kitchen, a new 3600 square foot wholesale commercial kitchen and
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