Do you have a favorite time of the year? For many it’s the fall–the transition to cooler weather and blustery, windy and sometimes wet days. If we pay attention, we […]
Did you know that our moods can fall with the fall? There simply isn’t enough sunlight from October through February to get all the sunshine, and therefore vitamin D that […]
You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences […]
“I KNOW what to do, why don’t I do it?” An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do […]
Friends, I genuinely hope this finds you well! It’s been quite a flu season and I’ve been busy fielding calls about what to do to avoid it, and what to […]
A lemon is a superfood! Ingesting both the juice of a lemon and its essential oil of the rind can prevent a multitude of afflictions. Try this simple recipe to make sure you always have lemons on hand!