Category: Health

The Comforts of Fall Foods

Do you have a favorite time of the year? For many it’s the fall–the transition to cooler weather and blustery, windy and sometimes wet days. If we pay attention, we […]

How to Boost Your Mood in the Fall

Did you know that our moods can fall with the fall? There simply isn’t enough sunlight from October through February to get all the sunshine, and therefore vitamin D that […]

Sanitize Your Kitchen Like a Food Boss

What You Don’t Know about Shingles Can Hurt You [for Life]

You have probably heard quite a bit of buzz lately about Shingles and the newly formulated vaccine. I woke up this morning and felt so compelled to share my experiences […]

Habits to live life at the top of your game

“I KNOW what to do, why don’t I do it?” An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do […]

How to Stay Healthy During the Flu Season

Friends, I genuinely hope this finds you well! It’s been quite a flu season and I’ve been busy fielding calls about what to do to avoid it, and what to […]

LUSCIOUS LEMONS: Balance Your Body by Doing This One Simple Thing

A lemon is a superfood! Ingesting both the juice of a lemon and its essential oil of the rind can prevent a multitude of afflictions. Try this simple recipe to make sure you always have lemons on hand!