TONI’S Top 5 Hacks to Stay Trim
We’ve all done it. We swear we won’t again. We remember how miserable we were after the last bout of overindulging at a holiday party. Even if we are being […]
Category: Weight Loss
Outstanding Oats
Oats have superpowers! They aren’t just any grain; there’s much more to them than meets the eye. They are full of beneficial nutrients and are a staple for thriving people everywhere. Enjoy Toni’s Coconut-Blueberry recipe.
LUSCIOUS LEMONS: Balance Your Body by Doing This One Simple Thing
A lemon is a superfood! Ingesting both the juice of a lemon and its essential oil of the rind can prevent a multitude of afflictions. Try this simple recipe to make sure you always have lemons on hand!
How to Feel Fuller, Longer: So You’ll Eat Less and Lose Weight!
Have you ever eaten an apple for a snack, only to be hungry again an hour later? Or skip meals only to grab a fistful of Cheetos, a handful of […]
Detox Smoothie — For Those Who Can’t Wait to Lose Weight
I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein […]
