TONI’S Top 5 Hacks to Stay Trim
December 28, 2017 |
We’ve all done it. We swear we won’t again. We remember how miserable we were after the last bout of overindulging at a holiday party. Even if we are being moderate, the calories add up...
read moreOutstanding Oats
March 25, 2016 |
Oats Have Super Powers! By Toni Julian Oats aren’t just any grain; there is much more to them than meets the eye. Not to be confused with instant oats, which are often stripped of beneficial...
read moreLUSCIOUS LEMONS: Balance Your Body by Doing This One Simple Thing
March 8, 2016 |
Try this simple recipe to make sure you always have the benefits of lemons all year-round! {Check out my BIG BANG LEMONADE recipe below!} A lemon is a superfood! Ingesting both the juice of a lemon and...
read moreHow to Feel Fuller, Longer: So You’ll Eat Less and Lose Weight!
February 16, 2015 |
Have you ever eaten an apple for a snack, only to be hungry again an hour later? Or skip meals only to grab a fistful of Cheetos, a handful of nuts or run out the...
read moreDetox Smoothie — For Those Who Can’t Wait to Lose Weight
January 16, 2014 |
I am excited to share my latest meal solution with you! It is a naturally detoxifying, nutrient-dense, and low-calorie meal which ensures you get roughly one-third of your daily protein requirements, plus three servings of...
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