Sacred Eating 3-2-1 Challenge

What You'll Learn

• 01 Welcome & Introduction

• 02 Orientation

• 1 Meditation: Manifesting Well-Being

• 03 Introducing 3-2-1

• 04 Step 1: Eat Only Healthy Foods

• 2 Approved Food Choices
• 3 Unapproved Food Choices

• 05 Step 2: Balance Your Macros

• 4 Designing Your Meals
• 5 Design One Meal
• 6 Design One Day
• 7 Design One Week

• 06 Step 3: Adjusting Your Portions

• 07 Step 4: Making the Most of Your Time

• 8 The Macro Tag Index

• 08 Step 5:

• 09 Step 6:

• 010 Step 7:

• 011 Raising Your Vibration

• 012 Step 8:

• 013 About Macronutrients

• 014 Transitional Strategies

• 015 Anti-Aging

• 016 Hydration

• 017 Boundaries & Non-negotiables

• 018 Vibrational Foods

• 019 More Resources

• 020 Intuitive Touch with Your Body

• 021 Phase 3: Adjust Your Portions

• 022 Phase 2: Balance Your Macros

• 023 Phase 1: Eat Only Healthy Foods

• 024 Staying the Course

• 025 Blessings for You

• 026 BONUS Content

• 9 Meditation: Intuitively In Touch with Your Body