3-2-1

What You'll Learn

• 1 Your Macro Tag Index

• 01 Welcome & Introduction

• 02 Orientation

• 2 Meditation — Manifesting Well-Being

• 03 Introducing 3-2-1

• 04 WEEK 1: Eat Only Healthy Foods

• 3 Approved Food Choices
• 4 Unapproved Food Choices

• 05 WEEK 2: Balance Your Macros

• 5 Designing Your Meals
• 6 Design One Meal
• 7 Design One Day
• 8 Design One Week

• 06 WEEK 3: Adjusting Your Portions

• 07 Making the Most of Your Time

• 9 The Macro Tag Index

• 08 Step 5:

• 09 Raising Your Vibration

• 010 About Macronutrients

• 011 Transitional Strategies

• 012 Anti-Aging

• 013 Hydration

• 014 Boundaries & Non-negotiables

• 015 Vibrational Foods

• 016 More Resources

• 017 Intuitive Touch with Your Body

• 018 Phase 3: Adjust Your Portions

• 019 Phase 2: Balance Your Macros

• 020 Phase 1: Eat Only Healthy Foods

• 021 Staying the Course

• 022 Blessings for You

• 023 BONUS Content

• 10 Meditation — Intuitively In Touch with Your Body