3-2-1

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Sacred Eating is a self-paced course designed to integrate your mindset, body and spirit to manifest abundant good health. Toni Julian uses a combination of video, audio, downloadable material and beautifully produced, guided meditations to help you on your journey through the Sacred Eating process.

What You'll Learn

  • 1 Your Macro Tag Index

  • 01 Welcome & Introduction

  • 02 Orientation

    • 2 Meditation — Manifesting Well-Being

  • 03 Introducing 3-2-1

  • 04 WEEK 1: Eat Only Healthy Foods

    • 3 Approved Food Choices
    • 4 Unapproved Food Choices

  • 05 WEEK 2: Balance Your Macros

    • 5 Designing Your Meals
    • 6 Design One Meal
    • 7 Design One Day
    • 8 Design One Week

  • 06 WEEK 3: Adjusting Your Portions

  • 07 Making the Most of Your Time

    • 9 The Macro Tag Index

  • 08 Step 5:

  • 09 Raising Your Vibration

  • 010 About Macronutrients

  • 011 Transitional Strategies

  • 012 Anti-Aging

  • 013 Hydration

  • 014 Boundaries & Non-negotiables

  • 015 Vibrational Foods

  • 016 More Resources

  • 017 Intuitive Touch with Your Body

  • 018 Phase 3: Adjust Your Portions

  • 019 Phase 2: Balance Your Macros

  • 020 Phase 1: Eat Only Healthy Foods

  • 021 Staying the Course

  • 022 Blessings for You

  • 023 BONUS Content

    • 10 Meditation — Intuitively In Touch with Your Body
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