Now Available: Sacred Eating

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Sacred Eating 3-2-1 Challenge

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Sacred Eating is a self-paced course designed to integrate your mindset, body and spirit to manifest abundant good health. Toni Julian uses a combination of video, audio, downloadable material and beautifully produced, guided meditations to help you on your journey through the Sacred Eating process.

What You'll Learn

  • 01 Welcome & Introduction

  • 02 Orientation

    • 1 Meditation: Manifesting Well-Being
  • 03 Introducing 3-2-1

  • 04 Step 1: Eat Only Healthy Foods

    • 2 Approved Food Choices
    • 3 Unapproved Food Choices
  • 05 Step 2: Balance Your Macros

    • 4 Designing Your Meals
    • 5 Design One Meal
    • 6 Design One Day
    • 7 Design One Week
  • 06 Step 3: Adjusting Your Portions

  • 07 Step 4: Making the Most of Your Time

    • 8 The Macro Tag Index
  • 08 Step 5:

  • 09 Step 6:

  • 010 Step 7:

  • 011 Raising Your Vibration

  • 012 Step 8:

  • 013 About Macronutrients

  • 014 Transitional Strategies

  • 015 Anti-Aging

  • 016 Hydration

  • 017 Boundaries & Non-negotiables

  • 018 Vibrational Foods

  • 019 More Resources

  • 020 Intuitive Touch with Your Body

  • 021 Phase 3: Adjust Your Portions

  • 022 Phase 2: Balance Your Macros

  • 023 Phase 1: Eat Only Healthy Foods

  • 024 Staying the Course

  • 025 Blessings for You

  • 026 BONUS Content

    • 9 Meditation: Intuitively In Touch with Your Body

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