Now Available: Sacred Eating

Designing Your Meals

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Welcome & Introduction

Orientation

Meditation: Manifesting Well-Being

Introducing 3-2-1

Step 1: Eat Only Healthy Foods

Approved Food Choices

Unapproved Food Choices

Step 2: Balance Your Macros

Designing Your Meals

Design One Meal

Design One Week

Step 3: Adjusting Your Portions

Step 4: Making the Most of Your Time

The Macro Tag Index

Step 5:

Step 6:

Step 7:

Raising Your Vibration

Step 8:

About Macronutrients

Transitional Strategies

Anti-Aging

Hydration

Boundaries & Non-negotiables

Vibrational Foods

More Resources

Intuitive Touch with Your Body

Phase 3: Adjust Your Portions

Phase 2: Balance Your Macros

Phase 1: Eat Only Healthy Foods

Staying the Course

Blessings for You

BONUS Content

Meditation: Intuitively In Touch with Your Body