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3-2-1
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Designing Your Meals
Designing Your Meals
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Your Macro Tag Index
Welcome & Introduction
Orientation
Meditation — Manifesting Well-Being
Introducing 3-2-1
WEEK 1: Eat Only Healthy Foods
Approved Food Choices
Unapproved Food Choices
WEEK 2: Balance Your Macros
Designing Your Meals
Design One Meal
Design One Day
Design One Week
WEEK 3: Adjusting Your Portions
Making the Most of Your Time
The Macro Tag Index
Step 5:
Raising Your Vibration
About Macronutrients
Transitional Strategies
Anti-Aging
Hydration
Boundaries & Non-negotiables
Vibrational Foods
More Resources
Intuitive Touch with Your Body
Phase 3: Adjust Your Portions
Phase 2: Balance Your Macros
Phase 1: Eat Only Healthy Foods
Staying the Course
Blessings for You
BONUS Content
Meditation — Intuitively In Touch with Your Body
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