Lesson Archive

How Your Meal Plan is Designed

Every meal recommendation has completely balanced macronutrients—including lean protein, complex carbohydrates, and healthy fats so you will stay satiated. Meals are broken out into Meal 1, Meal 2, Meal 3, […]

Important Information

Please be sure to read this thoroughly. By continuing with the program, you are notified and are in agreement to the following. DISCLAIMER NOTICE Mention of specific companies, organizations, brands, […]

Install Signal

Download Signal to Your Cell Phone If you don’t already have access to this private platform, you can download it here. It’s best to download it to your cell phone […]

Join Cut the Crap

These are the steps and you will be prompted: If you choose to join our group from your mobile device, you may scan the following QR code and then skip […]

Manifesting Well-being

Meditation

Meditation — Intuitively In Touch with Your Body

Meditation — Manifesting Well-Being

This 10-minute, guided meditation helps you to visualize the feelings of well-being so you can manifest what you desire through this course. Find a quiet space, get comfortable and relax.

Mental and Emotional Toxicity

On a non-physical level we may experience mental toxicity. This occurs when we allow our thoughts to turn negative. According to the National Science Foundation, our brains tend to defer […]