Lesson Archive

Approved Food Choices

Appproved food choices include lean proteins, complex carbohydrates, and healthy fats.

Design One Day

Design One Meal

Design One Week

Designing Your Meals

Download Your Workbook

Your complimentary workbook is available for download. It is approximately 40 pages, or 20 pages when printed on both sides. I recommend you either print it at your home office, […]

Meditation: Intuitively In Touch with Your Body

Meditation: Manifesting Well-Being

This 10-minute, guided meditation helps you to visualize the feelings of well-being so you can manifest what you desire through this course. Find a quiet space, get comfortable and relax.

The Macro Tag Index

The Macro Tag Index is a great reference tool for helping to decide which recipes to use. All recipes throughout the Sacred Eating book, are categorized into several basic categories; […]

Unapproved Food Choices