Now Available: Sacred Eating

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Lesson Archive

Approved Food Choices

Appproved food choices include lean proteins, complex carbohydrates, and healthy fats.

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Download Your Workbook

Your complimentary workbook is available for download. It is approximately 40 pages, or 20 pages when printed on both sides. I recommend you either print it at your home office, […]

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Meditation: Manifesting Well-Being

This 10-minute, guided meditation helps you to visualize the feelings of well-being so you can manifest what you desire through this course. Find a quiet space, get comfortable and relax.

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The Macro Tag Index

The Macro Tag Index is a great reference tool for helping to decide which recipes to use. All recipes throughout the Sacred Eating book, are categorized into several basic categories; […]

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