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Make it a [Protein] Pancake


Great news for pancake lovers!

Here’s another healthy way to get the protein you need every morning.

Hit this before or after your next workout.


TONI’S Cherry Chocolate Almond Pancake + Waffle Mix

1 Pouch TONI’S Cherry Chocolate Almond Hot Protein Meals

*You can substitute any flavor of TONI’S Protein Meals here

1 cup Whole Wheat Flour or Pamela’s Gluten Free Flour

1 cup Oat Flour (buy or throw some oats in the blender)

2 T Baking Powder

1/2 cup Dried Cherries

1/4 cup Unsweetened Chocolate Chips (Lilly’s or equivalent)

Mix all above ingredients in a bowl. Store in an airtight container for ongoing use.


Combine wet ingredients in a medium size bowl.

  • 1/3 c unsweetened applesauce
  • ¾ cup nonfat milk, almond or rice milk
  • 2 T egg whites

Add 1 cup of TONI’S Pancake Mix  to the wet ingredients and let sit 5 minutes to absorb moisture.

Make pancakes as usual!

Please share this with your friends who LOVE pancakes as much as I do!

From my heart to yours,


Toni Julian

Toni Julian is a nationally renowned health advocate, nutrition and fitness expert, and author of BITE ME! Change Your Life One Bite at a Time, as well as a 50-something mom of four. She is also the creator of TONI’S ultra-convenient protein meals. Toni is on the Board of Directors for NAWBO (National Association of Business Owners) and the recipient of the Silicon Valley Business Journal’s Top Women of Influence 2017.

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