Great news for pancake lovers!
Here’s another healthy way to get the protein you need every morning.
Hit this before or after your next workout.
TONI’S Cherry Chocolate Almond Pancake + Waffle Mix
*You can substitute any flavor of TONI’S Protein Meals here
1 cup Whole Wheat Flour or Pamela’s Gluten Free Flour
1 cup Oat Flour (buy or throw some oats in the blender)
2 T Baking Powder
1/2 cup Dried Cherries
1/4 cup Unsweetened Chocolate Chips (Lilly’s or equivalent)
Mix all above ingredients in a bowl. Store in an airtight container for ongoing use.
TO MAKE PANCAKES |
Combine wet ingredients in a medium size bowl.
- 1/3 c unsweetened applesauce
- ¾ cup nonfat milk, almond or rice milk
- 2 T egg whites
Add 1 cup of TONI’S Pancake Mix to the wet ingredients and let sit 5 minutes to absorb moisture.
Make pancakes as usual!
Please share this with your friends who LOVE pancakes as much as I do!
From my heart to yours,