[RECIPE] Make it a [Protein] Pancake - Toni Julian
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[RECIPE] Make it a [Protein] Pancake


Great news for pancake lovers!

Here’s another healthy way to get the protein you need every morning.

Hit this before or after your next workout.


TONI’S Cherry Chocolate Almond Pancake + Waffle Mix

1 Pouch TONI’S Cherry Chocolate Almond Hot Protein Meals

*You can substitute any flavor of TONI’S Protein Meals here

1 cup Whole Wheat Flour or Pamela’s Gluten Free Flour

1 cup Oat Flour (buy or throw some oats in the blender)

2 T Baking Powder

1/2 cup Dried Cherries

1/4 cup Unsweetened Chocolate Chips (Lilly’s or equivalent)

Mix all above ingredients in a bowl. Store in an airtight container for ongoing use.


Combine wet ingredients in a medium size bowl.

  • 1/3 c unsweetened applesauce
  • ¾ cup nonfat milk, almond or rice milk
  • 2 T egg whites

Add 1 cup of TONI’S Pancake Mix  to the wet ingredients and let sit 5 minutes to absorb moisture.

Make pancakes as usual!

Please share this with your friends who LOVE pancakes as much as I do!

From my heart to yours,


Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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