Now Available: Sacred Eating

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

[RECIPE] Make it a [Protein] Pancake

Great news for pancake lovers!

Here’s another healthy way to get the protein you need every morning.

Hit this before or after your next workout.


TONI’S Cherry Chocolate Almond Pancake + Waffle Mix

1 Pouch TONI’S Cherry Chocolate Almond Hot Protein Meals

*You can substitute any flavor of TONI’S Protein Meals here

1 cup Whole Wheat Flour or Pamela’s Gluten Free Flour

1 cup Oat Flour (buy or throw some oats in the blender)

2 T Baking Powder

1/2 cup Dried Cherries

1/4 cup Unsweetened Chocolate Chips (Lilly’s or equivalent)

Mix all above ingredients in a bowl. Store in an airtight container for ongoing use.


Combine wet ingredients in a medium size bowl.

  • 1/3 c unsweetened applesauce
  • ¾ cup nonfat milk, almond or rice milk
  • 2 T egg whites

Add 1 cup of TONI’S Pancake Mix  to the wet ingredients and let sit 5 minutes to absorb moisture.

Make pancakes as usual!

Please share this with your friends who LOVE pancakes as much as I do!

From my heart to yours,


Course Login