An intake session with Toni is your first, private, one-on-one virtual or in-person meeting. The focus is to evaluate your current state and what you desire to accomplish. Toni combines a holistic approach concerning your mind-body-spirit balance–including nutrition, fitness, mindset and well-being. You will receive actionable guidance that you can implement immediately.

You will be introduced to Toni’s 3-2-1 eating program, a sustainable way of eating whole foods, to help you feel good, prevent disease and manage your energy and weight balance, if desired. Toni uses her intuition, combined with the latest scientific research to strategize with you so you are set up for success.

Techniques and tools for managing stress, sleep and other healthy lifestyle habits–such as meditations and energy work–will be taken into consideration as appropriate.

If it is mutually decided you would benefit from ongoing sessions, 8-session packages are available.

Schedule with Toni

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