An intake session with Toni is your first, private, one-on-one virtual or in-person meeting to discuss what you’d like to accomplish in our ongoing sessions. The general focus would be to up-level your overall wellness, energy and health through natural means. Combining an integrative approach, there would be a review of your medical records, including lab work, and discussion around current eating and exercise habits.
You will be introduced to Toni’s 3-2-1 eating program, a sustainable way of designing your meals for blood sugar regulation and weight management.
Taking a mind-body-spirit approach, techniques and tools for managing stress, sleep and other healthy lifestyle habits–such as meditations and energy work–will be taken into consideration as appropriate.
If it is mutually decided you would benefit from ongoing sessions, 8-session packages are available.