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TONI’S No-Bake Protein Poppers

1 Star2 Stars3 Stars4 Stars5 Stars (12 votes, average: 3.50 out of 5)
Prep Time: 20 Min.
Cook Time: 0 Min.
Serving: 40 Servings

Three simple ingredients, no-baking, and deliciously healthy! These high-protein poppers are simple to make and a guilt-free alternative to typical treats. Guaranteed to stave off hunger and delectably fulfilling. Share them with friends and neighbors, bring them to a holiday party, and make them your “go-to” snack to get through your busy work week. We used the Coconut-Blueberry in this recipe but you can use any of your favorites!

*3 1/2 cups (one pouch) of TONI’S Hot & Cold Protein Meals (Any flavor, dry)

1 12 oz Jar Smooth Almond Butter at room temperature. Make sure to buy a brand with the almond oil on the surface. You can also swap out for other nut butters if preferred.

Optional: White Powdered Sugar
Optional: Cacoa Powder & Truvia

Save $10 on Toni’s Protein Meals — 7-Meal Pouch Starter Pack delivered to you door in two days!


Place the contents of one pouch of TONI’S Hot & Cold Protein Meals(R)  in a large bowl. Add almond butter.

Mix together with a spoon or use your hands to mix thoroughly. Mixture will be crumbly. Using a small ice cream scoop with a lever, press mixture firmly to form a ball. You can also use your hands and roll them just as easily, which makes for a fun family project if you’re trying to keep your kids busy during SIP!

Make sure they are “bite sized” for best results. If they are too large and are bitten into, they can crumble so smaller treats that can be popped into your mouth work best!

You can roll your poppers into a combination of Truvia and cacoa for a healthy every day snack, or if you entertaining, consider a combination of cocoa powder and white powdered sugar (about half of each).

Here’s a beautiful assortment of TONI’S Protein Poppers.

Have a few crumbly morsels remaining? Sprinkle them over non-fat plain Greek yogurt.

This chef deserved a perk! Enjoy!

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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