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TONI’S Protein Poppers: Feel Good Snacks Without The Guilt

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Prep Time: 20 Min.
Cook Time: 0 Min.
Serving: 40 Servings

Three simple ingredients, no-baking, and deliciously healthy! These high-protein poppers are simple to make and a guilt-free alternative to typical treats. Guaranteed to stave off hunger and delectably fulfilling. Share them with friends and neighbors, bring them to a holiday party, and make them your “go-to” snack to get through your busy work week. We used the Coconut-Blueberry in this recipe but you can use any of your favorites!


1 12 oz Jar Smooth Almond Butter at room temperature. Make sure to buy a brand with the almond oil on the surface.
1/2 Cup Chopped Raw Almonds
Optional: White Powdered Sugar
Optional: Cocoa Powder

Place two cups TONI’S HPM in a large bowl. Add chopped almonds and almond butter.

Mix together with a spoon or use your hands to mix thoroughly. Mixture will be crumbly. Using a small ice cream scoop with a lever, press mixture firmly to form a ball. You can also use your hands and roll them just as easily. Make sure they are “bite sized” for best results. If they are too large and are bitten into, they can crumble so smaller treats that can be popped into your mouth work best!

This part is completely optional: You can roll your poppers into powdered sugar, or a combination of cocoa powder and white powdered sugar (about half of each).

Here’s a beautiful assortment of TONI’S Protein Poppers. Have a few crumbly morsels remaining? Sprinkle them over non-fat plain Greek yogurt. This chef deserved a perk! Enjoy!

Toni Julian

Toni Julian is a nationally renowned health advocate, nutrition and fitness expert, and author of BITE ME! Change Your Life One Bite at a Time, as well as a 50-something mom of four. She is also the creator of TONI’S ultra-convenient protein meals. Toni is on the Board of Directors for NAWBO (National Association of Business Owners) and the recipient of the Silicon Valley Business Journal’s Top Women of Influence 2017.

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