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Toni’s Berry-Green Power Smoothie

Recipes

Makes 1 Serving

This is my all-time favorite, go-to smoothie that I drink about three times each week. My philosophy is “eat like a diabetic, so you don’t become one” and that applies to smoothies as well. It has the perfect balance of macronutrients–including lean proteins, complex carbs and healthy fats—to metabolize slowly and keep you full for hours. It is full of phytonutrients and antioxidants from the veggies and berries. Plus, it’s delicious! I hope you give it a try.

A few tips about the ingredients:

  • I usually buy large containers of organic mixed greens and prefer to freeze half so I have them for smoothies.
  • Flaxseed should always be ground and refrigerate to keep from oxidizing
  • Cinnamon helps keep blood sugar stable and adds some natural sweetness
  • Whey proteins are ideal as they are most bioavailable. Find one that is clean and primarily protein isolates and concentrates

 

WHAT TO BUY:

  • 1 cup Unsweetened almond milk or fave alternative
  • 1 cup Mixed greens
  • 1/3 cup Mixed berries
  • 1 t Cinnamon
  • 1 T Flaxseed meal
  • 5 Ice cubes
  • ½ scoop Collagen Peptides
  • 1 scoop Whey protein powder

 

WHAT TO DO:

  1. Pour almond milk into blender
  2. Add greens, berries, cinnamon, flaxseed meal and ice cubes
  3. Blend on high until smooth
  4. Add collagen peptides and protein powders
  5. Blend just until incorporate to avoid heavy frothing

 

WHAT’S IN IT FOR YOU:

 

Toni Julian

Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.

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