Political Food Fight
This morning the San Jose Mercury News featured a story on the latest political debate in our community; a proposal to ban sugary drinks at city properties and events, pitched […]
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Author: Toni Julian
Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.
Easy Meals and Snacks for 300 Calories or Less
What is your biggest obstacle when it comes to eating healthy? Are you feeling the pressures of balancing your increasingly busy life with the challenges of finding food that is […]
Pain Free Muscles Through Foam Rolling Techniques
Antioxidant Power Pops
What appeals to me most about this summertime snack solution is in the colorful and fun presentation, equally cooling and delicious! It’s packed with protein, fiber, antioxidants, and also high in […]
Multivitamins–Too Much of a Good Thing?
Taking a multivitamin every morning stems from a concerted effort by people to be healthier and keep their bodies in peak condition. What most people don’t know, however, is which […]
Are You Getting Enough Vitamin D?
Although Vitamin D is one of the most well-known of its kind, an astonishing amount of people (about 85%) in the U.S. have a deficiency. This is due to a […]
Brussels Sprouts with Cranberries and Almonds
As a kid, Brussels Sprouts always tasted bitter and mushy so I unfortunately developed an aversion to them, until recently when a friend introduced me to her way of making them, […]
Pollenta-Crusted Shrimp
What’s in it… 1/2 cup oat flour 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 eggs whites, beaten 1 1/2 cups pollenta (aka cornmeal, uncooked) 2 teaspoons […]
