Habits to live life at the top of your game
“I KNOW what to do, why don’t I do it?” An overriding struggle with my clients I encounter almost daily, is people KNOW what to do, they WANT to do […]
Author: Toni Julian
Toni Julian is a nationally renowned health advocate, sports nutrition and fitness expert, and accomplished author of two books; BITE ME! Change Your Life One Bite at a Time and Smart, Fit & Female: The Busy Woman’s Blueprint for Looking and Feeling 10 Years Younger. She is a 60+ entrepreneurial mom of four and has founded six companies, the first while in college. NASM trained, Toni competed in natural figure competitions and tied for first place in the open Sports Model category at close to 50. Her research in the areas of sports nutrition, body composition, blood sugar regulation and satiety fueled the launch of her healthy lifestyle company--Toni’s Kitchen—and creating hand-crafted High-Performance, Hot & Cold Protein Meals® and Protein Meal Bars. She was named a Top Woman of Influence in Silicon Valley by the Business Journal for her strides in business, altruistic community service work and helping her father transition with dignity during a five-year terminal illness. Visit ToniJulian.com/shop.
How to Stay Healthy While Exploring the World
Your soul loves to explore. Faraway lands where you can immerse yourself in the food, the people, the culture and the beauty of the landscape. It’s an exciting time to […]
Make it a Protein Shake
Great news for protein shake lovers! You can now enjoy it your favorite TONI’S High-Performance Protein Meals either HOT or COLD. Whether the sun is blasting or it’s a chilly […]
Muffins should not be cake + Protein Muffin Recipe
There’s something magical about a Sunday noon brunch with a few girlfriends. I wanted everything to be special, thoughtful and healthy so bought flowers, set out some candles, and even […]
How to Stay Healthy During the Flu Season
Friends, I genuinely hope this finds you well! It’s been quite a flu season and I’ve been busy fielding calls about what to do to avoid it, and what to […]
Meal Prep in a Snap!
Overindulging is so yesterday! Wouldn’t you feel great if you could adopt a simple lifestyle change so you could get back on track after the holidays more easily? You would […]
[RECIPE] Low Sugar Holiday Mulled Wine
I love red wine, do you? But the calories add up. Did you know we tend to eat and drink 96% more when we’re in a group of seven or more people? […]
TONI’S Top 5 Hacks to Stay Trim
We’ve all done it. We swear we won’t again. We remember how miserable we were after the last bout of overindulging at a holiday party. Even if we are being […]
Protein Blueberry Yogurt Parfait
Did you know you need at least 18 grams of protein every morning? It’s true! Here are three reasons why you need protein: ONE | It keeps you satiated longer […]
