Heat Wave Heroes: Essential Summer Self-Care Tips
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As summer sizzles on and heat waves sweep across the U.S., it’s more important than ever to prioritize self-care, especially hydration and electrolyte balance. Here’s your guide to staying cool, […]
Five Minutes to a Healthy Start to Your Day
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I’m popping in this morning to send you loving energy, and share real-life solutions to make your days a little easier. We have many demands placed on us on a […]
Healthy Chocolate Avocado Ganache Dessert Recipe
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Chocolate lovers, it’s time to celebrate! Here’s an easy, two-ingredient, recipe that’s the most delicious, healthy and guilt-free dessert to ever grace this planet. It was inspired by Golden Door […]
3-2-1: Easy Matcha Raspberry Bowl Recipe
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Up-level your healthy breakfast, lunch or dinner with this delicious energy bowl. This is one of many recipes from my Sacred Eating book, that I designed, to have a complete […]